Posted on
July 24, 2010 by
Kelly Simpson
We’re all fighting the ravages of time. But, what if time did not have to be so ravaging? Antioxidants might be the answer to aid your body grow old gracefully, strong, and fit.
What are antioxidants?
We now know what super foods are so it’s time to define antioxidants. Antioxidants are things that fight free radical damage in the body. This begs the next query:
What are free radicals?
Here is the down and dirty explanation. The body utilizes food nutrients at a cellular level to drive many reactions that goes on in the body. This is termed cellular metabolism or respiration. Free radicals are by-products created by these reactions. In the body, these materials bump into organs, vessels and everything else, damaging them in the procedure. That’s why the body ages, and not always very gracefully.
Free radicals can come from not just the body but also the surroundings. Pollution, smoking, stress, drugs, alcohol, and any other sources all feed into the damage that causes us to age. Antioxidants aid by neutralizing the effects of these rogue particles. You’re less vulnerable to disease, wrinkles, age spots, arthritis, and the list continues.
Antioxidants Foods
What foods can you take to get the most of the antioxidant benefit? As it stands, there’re no suggestions so far as the quantity of antioxidants you need to take daily. Suffice it to say, eat as much as you can not just for anti-aging effects but also for in general good health. Let’s have a look at a few antioxidant foods:
Berries – The finest berry for antioxidants is believed to be blueberries, but strawberries, blackberries, and raspberries are also effective alternatives to get your fill of antioxidants. The rule is always eat the most colorful fruit and veggies for the most antioxidants. Even a half cup daily on your cereal is a nice start in raising your antioxidants.
Grapes – The skins of the red grape contain an antioxidant material called resveratrol. This is one reason why it’s recommended that people drink a glass of red wine every evening for their health. Certainly, snacking on a plate of red grapes is also considered pretty healthy. Make sure not to peel the grapes; if you are feeding a young kid grapes, simply cut the grapes in halves or quarters so that the skins slide down easier.
Prunes – Prunes are great to get the digestive system flowing. But, prunes also offer a great boost to the immune system. And, no, you do not need to drink that rather unpleasant juice if you do not wish to. Snacking on 2 or 3 prunes a day is much more appealing to most of the people.
Pumpkins and Carrots – A famous antioxidant substance is beta-carotene. They improve eye health, immunity and aid with cellular repair. You will see a common component here – orange color. Again, the more colorful the vegg., the more antioxidant power. Buy pie-pumpkins when you can, cut and roast them simply like squash and keep a bag of fresh carrots cut and ready to munch on.
Beans – Filled with protein, they work to construct muscle and lower cholesterol. Replace meat in your diet a few times a week with a hearty black bean soup, red beans and rice casserole, or 3 bean salad, and your antioxidants will be jumping right off the scale. Beans aren’t just protein packed, but they’re also a vegetable, so you’re meeting several food requirements as well.
What are you eating? Is your food aging you or is your food aiding you recapture your youth? Antioxidant super foods can slow the aging process so you live healthy and live long!
Learn more about vegetarian diet plans and weight loss by clicking here: Vegetarian Diet Plans
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