Low Fat Diet Guide

Firstly I know my hand looks deformed here but it’s the angle! So, here’s the recipe; 1 Cup low fat milk 1/2 Cup flour 2 egg whites Mix them all up and cook them on a medium-high heat in a pan. Cook for 1-2 minutes on the first side, then flip it over and cook for 30 seconds- a minute on the other side(but use your best judgement for the timing, this is just with my cooker!). The original recipe called for a pinch of salt and 1 tblsp of oil also, but it didn’t seem to make any difference leaving it out! With these ingredient’s it works out to be 47 CALORIES PER CREPE!! There are AWESOME! Hope you like it guys!

♥ www.mikispantry.com ♥ Azuki means “red bean”. Mooncakes are little “cakes” that has the azuki inside. However, there are many versions of moon cakes. This recipe is just one of them. Also, this version is the flaky version and not the type that you usually see in sealed containers at the Asian grocery store. Mooncakes are popular during the Mid-Autumn Festival (around September), and is sold in abundance at that time of the year. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry

♥ www.mikispantry.com ♥ Lettuce and turkey breast are low in fat. Turkey breast is also high in protein. Toegther, they taste awesome mixed with udon noodles. Udon is a type of Japanese noodles (sold in ethnic grocery stores at a low price). Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry

♥ www.mikispantry.com ♥ Broccoli Shrimp. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry

Enchiladas Verdes, aTex-Mex favorite, with a fresh tomatillo sauce and shredded chicken filling, topped with melted white cheese. Please subscribe: youtube.com For more episodes, go to: hilahcooking.com