<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Low Fat Diet Guide &#187; Low Fat Diet Recipes</title>
	<atom:link href="http://lowfatdietguide.com/free%20online%20diets/low-fat-diet-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://lowfatdietguide.com</link>
	<description>Low Fat Diet Guide</description>
	<lastBuildDate>Sun, 20 May 2012 09:05:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Diane&#8217;s Diet &#8211; Green Tea w/ Ginger, Orange Zest &amp; Honey</title>
		<link>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/#comments</comments>
		<pubDate>Sat, 05 May 2012 09:36:10 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diane]]></category>
		<category><![CDATA[diane diet]]></category>
		<category><![CDATA[dianes diet]]></category>
		<category><![CDATA[dianesdiet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[diet recipes to lose weight]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freezing ginger]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger recipes]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health (Broadcast Genre)]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[local honey]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[low fat recipes to lose weight]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes for diets]]></category>
		<category><![CDATA[recipes to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</guid>
		<description><![CDATA[A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Healthy Cinnamon Toast</title>
		<link>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:37:25 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
		<category><![CDATA[dianesdiet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[diet recipes to lose weight]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health (Broadcast Genre)]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[low fat recipes to lose weight]]></category>
		<category><![CDATA[low fat snack]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes for diets]]></category>
		<category><![CDATA[recipes to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</guid>
		<description><![CDATA[A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Zapped Potato Chips</title>
		<link>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:27:19 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
		<category><![CDATA[dianesdiet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[diet recipes to lose weight]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health (Broadcast Genre)]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[low fat recipes to lose weight]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes for diets]]></category>
		<category><![CDATA[recipes to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</guid>
		<description><![CDATA[Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Baked Chocolate Cheesecake</title>
		<link>http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/</link>
		<comments>http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:27:02 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[cheesecakehealthy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/</guid>
		<description><![CDATA[loseweightlookfab.com A delicious, smooth creamy low fat baked cheesecake. Low in calories but rich in flavor, using the newest invention in ingredients Chocolate Philadelphia your party guest will have no idea this is a low fat version.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NPEKZHxXUs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/NPEKZHxXUs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>loseweightlookfab.com A delicious, smooth creamy low fat baked cheesecake. Low in calories but rich in flavor, using the newest invention in ingredients Chocolate Philadelphia your party guest will have no idea this is a low fat version.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excalibur V Sedona Dehydrator Demonstration -HD 720p Video Sharing.mov</title>
		<link>http://lowfatdietguide.com//excalibur-v-sedona-dehydrator-demonstration-hd-720p-video-sharing-mov/</link>
		<comments>http://lowfatdietguide.com//excalibur-v-sedona-dehydrator-demonstration-hd-720p-video-sharing-mov/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 14:25:33 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[Excalibur]]></category>
		<category><![CDATA[Excalibur Dehydrators]]></category>
		<category><![CDATA[fat free diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Raw Vegan]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food recipes]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Roslyn Uttleymoore]]></category>
		<category><![CDATA[Sedona]]></category>
		<category><![CDATA[Sedona Dehydrators]]></category>
		<category><![CDATA[Uttley Raw Food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//excalibur-v-sedona-dehydrator-demonstration-hd-720p-video-sharing-mov/</guid>
		<description><![CDATA[uttleyrawfood.com See Roslyn Uttleymoore from Uttley Raw Food demonstrate the differences between the Sedona and Excalibur dehydrators. If you are even the tiniest bit interested in purchasing a dehydrator, this is a must see video. For RAW FOOD preparation a dehydrator is essential as it keeps the Enzymes Alive. Eating a Low Fat Raw Food [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pUkcXXPwOXM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pUkcXXPwOXM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>uttleyrawfood.com See Roslyn Uttleymoore from Uttley Raw Food demonstrate the differences between the Sedona and Excalibur dehydrators. If you are even the tiniest bit interested in purchasing a dehydrator, this is a must see video. For RAW FOOD preparation a dehydrator is essential as it keeps the Enzymes Alive. Eating a Low Fat Raw Food Diet will assist Weight Loss.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//excalibur-v-sedona-dehydrator-demonstration-hd-720p-video-sharing-mov/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>HCG Recipes &#8211; Stuffed shrimp, crab cakes, beef and salad</title>
		<link>http://lowfatdietguide.com//hcg-recipes-stuffed-shrimp-crab-cakes-beef-and-salad/</link>
		<comments>http://lowfatdietguide.com//hcg-recipes-stuffed-shrimp-crab-cakes-beef-and-salad/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 14:25:58 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[bodysolutionsrx.com]]></category>
		<category><![CDATA[casual dining]]></category>
		<category><![CDATA[colorado cooking]]></category>
		<category><![CDATA[eat to lose]]></category>
		<category><![CDATA[eating like a movie star]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[hcg cooking]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[hcg foods]]></category>
		<category><![CDATA[hcg recipes]]></category>
		<category><![CDATA[hcg weight loss]]></category>
		<category><![CDATA[lifeprime.net]]></category>
		<category><![CDATA[low carb cookbook]]></category>
		<category><![CDATA[low fat cookbook]]></category>
		<category><![CDATA[low fat meals]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[newhcgalternatives.com]]></category>
		<category><![CDATA[thehcgalternativediet.com]]></category>
		<category><![CDATA[weight loss cookbook]]></category>
		<category><![CDATA[weight loss foods]]></category>
		<category><![CDATA[weight loss meals]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//hcg-recipes-stuffed-shrimp-crab-cakes-beef-and-salad/</guid>
		<description><![CDATA[Body Solutions Rx&#8217;s CEO, Daniel Riedel, and chef Thom Seehafer have a casual meal with hcg recipes from the soon to be published Body Solutions Rx hcg cookbook. Presentaion is key to enjoying a meal, even one as simple as food offered on the popular hcg wight loss diet and Simeons hcg weight loss protocol. [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ezg9XmdFSaE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Ezg9XmdFSaE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Body Solutions Rx&#8217;s CEO, Daniel Riedel, and chef Thom Seehafer have a casual meal with hcg recipes from the soon to be published Body Solutions Rx hcg cookbook. Presentaion is key to enjoying a meal, even one as simple as food offered on the popular hcg wight loss diet and Simeons hcg weight loss protocol. Bon Appetite!</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//hcg-recipes-stuffed-shrimp-crab-cakes-beef-and-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FOODS THAT LOWER CHOLESTEROL FAST &#8211; FIND THE BEST FOODS THAT LOWER BAD CHOLESTEROL NATURALLY</title>
		<link>http://lowfatdietguide.com//foods-that-lower-cholesterol-fast-find-the-best-foods-that-lower-bad-cholesterol-naturally/</link>
		<comments>http://lowfatdietguide.com//foods-that-lower-cholesterol-fast-find-the-best-foods-that-lower-bad-cholesterol-naturally/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 09:38:00 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[foods that lower cholesterol]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to lower cholesterol fast]]></category>
		<category><![CDATA[how to reduce bad cholesterol]]></category>
		<category><![CDATA[low cholesterol diet]]></category>
		<category><![CDATA[low cholesterol recipes]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//foods-that-lower-cholesterol-fast-find-the-best-foods-that-lower-bad-cholesterol-naturally/</guid>
		<description><![CDATA[www.tinyurl.com You can improve your diet by eating foods that lower cholesterol fast. One of the first things you have to consider when you are on a low cholesterol diet is to reduce the intake of trans fats and fast foods that are bad for your hearts health. Among the best foods that lower cholesterol [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NmTe7mnO-Ts?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/NmTe7mnO-Ts?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.tinyurl.com You can improve your diet by eating foods that lower cholesterol fast. One of the first things you have to consider when you are on a low cholesterol diet is to reduce the intake of trans fats and fast foods that are bad for your hearts health. Among the best foods that lower cholesterol levels naturally you can find: flaxs seeds that contain omega-3 fatty acids to lower bad cholesterol levels, oatmeal that provides important fiber to your daily diet, whole grains like cereals that help to reduce the risk of heart disease thanks to the soluble dietary fiber it contains. Another group of foods that lower cholesterol naturally is composed of: whole grain pasta, apples to lo lower cholesterol, broccoli, blueberries, strawberries, grapes, red wine and citrus fruits that are rich in pectin, a type of soluble fiber that helps your body to lower bad cholesterol levels naturally. Lentils, salmon, walnuts, peanuts, pistachios and almonds are also among the best foods that lower cholesterol fast and that are good for your health. These foods are part of a healthy and nutritious diet that will prevent heart diseases and arteries clot. Adding to the group of foods that lower cholesterol fast you can also find the following: nuts in general, they contain healthy fats and antioxidants, you may take nuts two to three times per week as a healthy snack. Vegetable oils, avocados, eggplant, okra, vegetable salads and cinnamon also belong to the healthy group of foods that <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//foods-that-lower-cholesterol-fast-find-the-best-foods-that-lower-bad-cholesterol-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Fries by Chef Daniel Green.wmv</title>
		<link>http://lowfatdietguide.com//low-fat-fries-by-chef-daniel-green-wmv/</link>
		<comments>http://lowfatdietguide.com//low-fat-fries-by-chef-daniel-green-wmv/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 04:52:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[asia channel news]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[bizarre foods]]></category>
		<category><![CDATA[chef daniel green]]></category>
		<category><![CDATA[Chef Daniel Green bbc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[fat free feta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[gmtv]]></category>
		<category><![CDATA[healthy cuisine]]></category>
		<category><![CDATA[kitchen takeover]]></category>
		<category><![CDATA[kstp]]></category>
		<category><![CDATA[LITV channel]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat french fries]]></category>
		<category><![CDATA[model cook]]></category>
		<category><![CDATA[Oriental]]></category>
		<category><![CDATA[president cheese]]></category>
		<category><![CDATA[qvc]]></category>
		<category><![CDATA[shopnbc]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[slim meals]]></category>
		<category><![CDATA[Thai cuisine]]></category>
		<category><![CDATA[travel channel]]></category>
		<category><![CDATA[ukfood]]></category>
		<category><![CDATA[weight loss exercise workout]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-fries-by-chef-daniel-green-wmv/</guid>
		<description><![CDATA[the best low fat fries you can make]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/X4OOsGQdbJc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/X4OOsGQdbJc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>the best low fat fries you can make</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//low-fat-fries-by-chef-daniel-green-wmv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Delicious Homemade Pizza &#8211; Low-Fat, High Fiber Recipe</title>
		<link>http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/</link>
		<comments>http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:37:15 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knead]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[skim]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[toppings]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/</guid>
		<description><![CDATA[In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VfTKQ8xq3KI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VfTKQ8xq3KI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a yummy slice of homemade pizza! You can add many different combinations of toppings such as onions red and green bell peppers, jalapenos, spinach, broccoli, mushrooms, sausage, meatballs, chicken, pineapples, garden vegetables such as zucchini, fresh tomatoes salad, and much much more.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Here is my Homemade Pizza Dough Recipe: Ingredients: 1 Pkg. (.25 oz) Active Dry Yeast 1 Cup Warm Water 3 Cups Bread Flour* 2 Tablespoon Olive Oil 1 Teaspoon Salt 1/2 Teaspoon White Granulated Sugar *For a Whole Wheat Pizza Dough, use 1 cup whole wheat flour, and 2 cups Bread Flour instead of 3 cups of Bread Flour In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy. Stir the olive oil and salt into the yeast mixture, then mix in the bread flour, 1 cup at a time until dough starts to come together. When starts to get stiff, use your hands to mix together. Place dough onto a floured surface and knead with hands until all of the flour has been absorbed and the ball of dough becomes smooth, about 10 minutes. If the dough <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Stuffed Mushrooms. Filled with clams and spices. Heart healthy recipe</title>
		<link>http://lowfatdietguide.com//stuffed-mushrooms-filled-with-clams-and-spices-heart-healthy-recipe/</link>
		<comments>http://lowfatdietguide.com//stuffed-mushrooms-filled-with-clams-and-spices-heart-healthy-recipe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:36:54 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low cholesterol]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stuffed mushrooms]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//stuffed-mushrooms-filled-with-clams-and-spices-heart-healthy-recipe/</guid>
		<description><![CDATA[Visit my website for printable recipe: heartsafecooking.com. These mushrooms stuffed with a flavorful clam mixture are perfect for appetizers or a side to most meals. They are easy to prepare and as you bite in to them they release a wonderful juice that will please your family or guests. I am serving them with my [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4RCU6brPilU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4RCU6brPilU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Visit my website for printable recipe: heartsafecooking.com. These mushrooms stuffed with a flavorful clam mixture are perfect for appetizers or a side to most meals. They are easy to prepare and as you bite in to them they release a wonderful juice that will please your family or guests. I am serving them with my healthy oriental cabbage rolls so see that video from my channel if you would like to do the same. All are low in fat, cholesterol and sodium. Perfect for your healthy diet!</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//stuffed-mushrooms-filled-with-clams-and-spices-heart-healthy-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

