Low Fat Diet Guide

I am vegetarian and on this 18g of fat diet, and i would like recipes that are easy and yummy..suggestions?

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There seem to be tons of websites with fad diets like the low carb thing, but I’m having a bit of trouble finding more than the occasional isolated recipe that will support a 3000 calorie diet without an excess of saturated fat. Anyone have a website suggestion that has recipes without an excess of saturated fat and sodium that will work well for an active family that actually eats.

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I am eating really healthy and I know that I can incorporate a low cal dessert into my menu everyday because the calories I eat are minimal.
I have a huge craving for chocolate so those recipes are appreciated too. Thanks guys!

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I just ordered this book: http://www.lupusrecoverydiet.com/, and I am pretty sure most of this is true. But I will have to wait several weeks until it is here (I live in France). I want to start this program right NOW!

So does anybody know good webpages (or books I could order in Europe with no waiting for weeks) with really healthy (low-fat and low-sugar and all) vegan recipes? I feel a bit helpless right now, I used to eat cheese and eggs all days… Can I prepare pancakes or omelette without eggs and much fat? Help!

(My library does not have vegan cookbooks, and I have cooked already mostly vegetarian, the problem are the eggs and cheese and all. How to replace in a healthy way? Or cook something else, which is comforting and filling but still low fat and all? This seems so difficult)
@ dog lover: I would be pretty glad, if I would not have Lupus, but i have been tested positively and I have partially VERY severe symptoms since years. That’s the reason why I am so persistent right now!
Really, I sit here in front of the computer and my head is burning hot and aches, my tummy aches badly too and I feel awful *sob* Thankfully, at least the rashes I had all over my face are gone – but I ate only apples and raw veggies today!

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I want to eat healthy but need ta diet plan with all of this.

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