Low Fat Diet Guide

marklorie.com In this video I discuss the drawbacks of low fat diets and why I don’t support the low fat / no fat diets. Although there are many varieties of low fat no fat diet, I feel that it is important for people to understand the health benefits of monounsaturated fats and polyunsaturated…

3 ProPoints per serving, serves 12. I’ve been eating these after having frozen them and they’re still delicious! Very impressed and eating them feels like your spending more then 3 ProPoints! Ingredients; 250g (9 oz) self-raising flour 1 teaspoon bicarbonate of soda grated zest of ½ a lemon 75g (2¾ oz) caster sugar 1 egg, beaten 250ml (9 fl oz) buttermilk 50g (1¾ oz) low fat spread, melted 150g (5½ oz) blueberries 1 teaspoon demerara sugar Filling foods; egg, blueberries Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

3 ProPoints per serving, serves 4. Tikka Potato Wedges taken from the Oriental Express Weight Watchers Recipe book I was asked to review. Ingredients; 500g (1lb 2oz) Potatoes, unpeeled, scrubbed, halved lengthways and cut into wedges Low fat cooking spray 2 Teaspoons Tikka Spice Mix Salt & Pepper For the Mint Raita; 125g (4½ oz) Low Fat Plain Yogurt 5 Tablespoons chopped Fresh Mint ½ Teaspoon Cumin Seeds ¼ Teaspoon Dried Chilli Flakes Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

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Delicious flapjacks! I’ve been wanting to make flapjacks for years because I love them so much! These are delicious and I know exactly what’s gone in them. The ones in shops are mostly full of fat and big on calories! I’ll be making these again and again! 3 ProPoints per serving, serves 12. Ingredients; Low Fat Cooking Spray 60g (2 oz) Low Fat Spread 50g (1¾ oz) Light Brown Sugar 2 Tablespoons Golden Syrup Finely Grated zest of 1 Orange 175g (6 oz) Porridge Oats 25g (1 oz) Milk Chocolate Filling Foods; Porridge Oats (Oatmeal) Hope you enjoy! Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers