Low Fat Diet Guide

I’m 14 years old and both me and my 12-year-old are gonna abide with this.
This is the plan:

The main idea is to higher my fiber and protein, lean low with cholesterol, lower my use of saturated fat and sodium, and keep a decent amount of FAT in my diet. (The healthy, natural, non-processed kind.)

Okay, so this is the actual deal:

BREAKFAST – have a cup of water with lemon in it and TWO 1-gram-of-fiber-per-pack splendas and two 130-calorie packs of processed oatmeal with ONE pack of splenda.
Then run for approximately 35 minutes.
SNACK – plate of broccoli.
LUNCH – meat with salad…then bike ride for 45 minutes.
SNACK – fruit salad
DINNER – Yoplait low-fat yogurt.
So I wouldn’t eat more than 750 daily calories and the routine would go on for approximately 6 days.

Do you think we can lose about 5-7 pounds with this? Is it healthy?

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First off, I’m 21, F, about 5’9 and 145ish. The only meat I eat is seafood, primarily fish. Anyways, i’m planning on eating 1,400 calories a day (I did a few online calculators and got maintenance levels at about 2,400 a day for my activity level and that you shouldn’ t subtract more than 1,000 calories a day from maintenance levels), mainly of veggies, fruits, yogurt, and fish, along with some eggs, cheese, other low-fat dairy, some nuts/seeds, whole grain wraps, fiber plus bars and every now and then either a 100 calorie pack or some sorbet if I’m really craving something. I also drink protein shakes too after I get done lifting weights. So as long as i’m eating these foods, staying around 1,400 calories a day, and exercising (cardio and weights) I should lose weight right? Any experience or tips would be great too! Thanks!
I don’t eat meat other than fish as I’m a pescetarian (vegetarian who eats fish), but I get plenty of protein. And I know I don’t actually need to lose it, but I really want to lower my body fat percentage so my muscles are more defined and "toned" looking. Right now I’m around 20%, but I’d really like to get to about 14-15%. Oh, I already don’t eat white/ processed flour, only whole wheat and whole grains and I very rarely eat chips or other fried foods. Since I don’t eat meat, except fish, I basically never eat fast food, so that’s a non-issue as well.

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I am a 31 year old woman weighing 156 pounds. I would like to loose 20 pounds in 3-4 months. Last year my weight was 165. I had worked out and ate well to loose 10 pounds. Later I couldn’t continue the workout routine but kept my diet well so that I didnt increase weight. Now, I want to loose more again with exercise and diet again. I have 2 problems.

1) I am already in a 1400/day calorie program. To get a general idea, my menu is like this,

Breakfast
1slice of wheat multigrain bread+1 egg+1 cup of tea with non fat milk and sugar.

Snack: a fruit or low fat yogurt or a coffee.

Lunch
Grilled chicken with steamed veggies/ I can Tuna with green salad/chicken sandwich.

Snack: Tea and a snack that is around 100 calorie.

Dinner
Fruits, veggies, egg/grilled chicken.

Problem is, I can’t go less than this as I am already in a diet plan.

2) I have arthritic pain on my leg joints, especially knees and ankles. So doing a high intensity cardio for 40 min-1 hour which would help me to loose weight is difficult to do as I can’t exercise even if I want to.

My main problem is my belly fat. I have a lot of it and I really want to get rid off it. I dont smoke or use alcohol and not under any medication.Can anyone suggest me a solution?

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I’m 5’2 and 111 pounds and I’m trying to lost 10 pounds. Please no one say not to because I’d be "underweight" Anyway, my diet is as follows…

Breakfast:
Oatmeal or low fat yogurt

Then workout for an hour

Snack fruit

Lunch chicken or tuna salad

dinner : Apple sauce cup.

This has worked so far because I’ve lost 15 pounds.

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I want to lose 20 pounds over the next few months (5’4", 140 lbs want to be at 120). I planned on eating lean meats, fruits, veggies, low fat yogurt and milk. I also plan on jogging for about 20 to 30 minutes five days a week. Would this work or do I need to increase/decrease something?

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