Low Fat Diet Guide » yogurt

Healthy diet cream cheese from non fat yogurt a Menu Monday recipe food tease

lowfatdg — Sun, 23 Jan 2011 14:40:03 +0000

Please check out our sponsors: www.Knoxspice.com http www.afabworld.com Menu Mondays How to make herb cream cheese spread from Organic plain non fat yogurt to use for a spread on an “Open faced bacon pork roast sandwich” You will need: 12 oz plain non fat yogurt 2 tablespoons Stevia 1 tablespoon garlic granules 1/2 tablespoon Knox Spice Co’s Yummy Chicken dry rub mix well and pour into coffee filter held in strainer over bowl let sit in fridge over night while the water separates You will have a nice sweet and spicy (non fat) Herb cream cheese that goes well with a sandwich, chips, or veggies! What’s for lunch? Open faced bacon pork roast sandwich and pears 6 oz Plain fat free yogurt 95 calories ¾ cup milk 1 slice bacon 43 calories ¼ oz meat 2 oz boneless pork roast 118 calories 2oz meat 1 slice whole wheat bread 69 calories 1oz grains ½ can pear light syrup 43 calories ¼ cup fruit 1 tsp mustard 3 calories 2600 calorie diet following the US FDA Food Pyramid guidelines 30 to 60 minutes of exercise a day (Fast Walk) s1e1MenuMonday

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Does this sound like a good diet plan for my mom?

lowfatdg — Fri, 01 Oct 2010 09:49:29 +0000

I made this for her to try to reach her perfect weight
I also do 1 hour of exercise with her a day.

Breakfast-
5-8 am
Chocolate Carnation Protein Shake
Activia Yogurt with ¼ cup Cheerios

Snack-
10-11 am
½ an apple with 1 tablespoon of Jiff Peanut butter
Or any other fruit or veggies
1 glass of water

Lunch-
12:30- 2:30 pm
Medium salad
¼ cup carrots chopped
¼ cup broccoli
½ cup any other lean meats or fish
2 tablespoons of fat free/ low fat dressing
½ cup grapes
1 diet coke or 1 glass of water

Snack-
4:00 pm
Low Sugar and Fat Granola Bar

Dinner-
6-7:30 pm
Any fish or lean meats
Side salad with only 2 tablespoons of fat free/ low fat dressing
1 slice of whole grain fiber bread
One glass of water or milk

Dessert-
8-9 pm
Any 100 calorie packs
Or
-yogurt
-fruit cup
-one scoop of low fat ice cream
- any low fat treat I have made!

All snacks are optional but main courses (breakfast, lunch, and dinner) are NOT!

Thanks for your advice!

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Is this a good diet plan….?

lowfatdg — Tue, 28 Sep 2010 12:08:35 +0000

Is this a good diet plan ?

Breakfast : Honey bunches of oats cereal with 1% Low fat milk,and a Banana .Amount of calories : About 300 Cal.

Snack : A banana and 1 cup of 90 Cal. yogurt . About 190 Cal.

Lunch : 3 scrambled eggs with toast About 280 Cal.

Snack : 1 cup of yogurt . About 90 Cal.

Dinner : Chicken breast cooked in oven ( Lightly seasoned ) with broccoli,and carrots and rice .About 250 Cal.

About : 1300 Cal.

Of course I will exercise allot and drink lots of water

Is this a good diet plan ? Or does it need any improvement ?
Please answer if you have a decent answer .

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diet plan? is this ok?

lowfatdg — Sun, 05 Sep 2010 00:01:59 +0000

ive been on nutirstem for almost 3 months and lost 35 pounds. but after this i cant do it anymore. so ive created a diet plan, but is it safe? like would it be ok to do it for a few months?
breakfast- specail k ceral with one cp of skim milk
lunch- low fat gronal bar, non fat yogurt, lite fruit cup
after school-lite fruit cup
dinner-lean cusinee
before bed- non fat yogurt.

is that a gud diet plan? suggestions??? comments??

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would this diet help lower cholesterol ?

lowfatdg — Wed, 01 Sep 2010 23:29:56 +0000

My sister has recently had a slightly higher cholesterol, would this help lower it? Also she is vegetarian

Breakfast choices: 1% milk with cherrios , low fat cream cheese on whole wheat bagel, English muffin breakfast pizza low fat cheese and tomato sauce.

Lunch: Whole wheat veggie sandwich with lite mayonnaise and fat free american cheese, Steamed vegetables with low fat sour cream with a carb control veggie wrap, stir fry noodles subbing the oil with cooking spray.

Dinner: Whole wheat pasta with marinara sauce & mashed potatoes, eggplant pasta & steamed broccoli, fresh lettuce and tomatoe with baked crushed beans low carb tortilla burrito.

snacks : apples & low fat yogurt.

Is this a good plan?

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Is this a healthy diet plan..?

lowfatdg — Wed, 18 Aug 2010 09:38:41 +0000

I’m 14 years old and both me and my 12-year-old are gonna abide with this.
This is the plan:

The main idea is to higher my fiber and protein, lean low with cholesterol, lower my use of saturated fat and sodium, and keep a decent amount of FAT in my diet. (The healthy, natural, non-processed kind.)

Okay, so this is the actual deal:

BREAKFAST – have a cup of water with lemon in it and TWO 1-gram-of-fiber-per-pack splendas and two 130-calorie packs of processed oatmeal with ONE pack of splenda.
Then run for approximately 35 minutes.
SNACK – plate of broccoli.
LUNCH – meat with salad…then bike ride for 45 minutes.
SNACK – fruit salad
DINNER – Yoplait low-fat yogurt.
So I wouldn’t eat more than 750 daily calories and the routine would go on for approximately 6 days.

Do you think we can lose about 5-7 pounds with this? Is it healthy?

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Is this a pretty good "diet" plan to lose about 15 pounds of fat?

lowfatdg — Sun, 15 Aug 2010 09:48:19 +0000

First off, I’m 21, F, about 5’9 and 145ish. The only meat I eat is seafood, primarily fish. Anyways, i’m planning on eating 1,400 calories a day (I did a few online calculators and got maintenance levels at about 2,400 a day for my activity level and that you shouldn’ t subtract more than 1,000 calories a day from maintenance levels), mainly of veggies, fruits, yogurt, and fish, along with some eggs, cheese, other low-fat dairy, some nuts/seeds, whole grain wraps, fiber plus bars and every now and then either a 100 calorie pack or some sorbet if I’m really craving something. I also drink protein shakes too after I get done lifting weights. So as long as i’m eating these foods, staying around 1,400 calories a day, and exercising (cardio and weights) I should lose weight right? Any experience or tips would be great too! Thanks!
I don’t eat meat other than fish as I’m a pescetarian (vegetarian who eats fish), but I get plenty of protein. And I know I don’t actually need to lose it, but I really want to lower my body fat percentage so my muscles are more defined and "toned" looking. Right now I’m around 20%, but I’d really like to get to about 14-15%. Oh, I already don’t eat white/ processed flour, only whole wheat and whole grains and I very rarely eat chips or other fried foods. Since I don’t eat meat, except fish, I basically never eat fast food, so that’s a non-issue as well.

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How to loose weight if already in a low calorie diet and have arthritis pain that hinder excercise?

lowfatdg — Fri, 30 Jul 2010 09:36:22 +0000

I am a 31 year old woman weighing 156 pounds. I would like to loose 20 pounds in 3-4 months. Last year my weight was 165. I had worked out and ate well to loose 10 pounds. Later I couldn’t continue the workout routine but kept my diet well so that I didnt increase weight. Now, I want to loose more again with exercise and diet again. I have 2 problems.

1) I am already in a 1400/day calorie program. To get a general idea, my menu is like this,

Breakfast
1slice of wheat multigrain bread+1 egg+1 cup of tea with non fat milk and sugar.

Snack: a fruit or low fat yogurt or a coffee.

Lunch
Grilled chicken with steamed veggies/ I can Tuna with green salad/chicken sandwich.

Snack: Tea and a snack that is around 100 calorie.

Dinner
Fruits, veggies, egg/grilled chicken.

Problem is, I can’t go less than this as I am already in a diet plan.

2) I have arthritic pain on my leg joints, especially knees and ankles. So doing a high intensity cardio for 40 min-1 hour which would help me to loose weight is difficult to do as I can’t exercise even if I want to.

My main problem is my belly fat. I have a lot of it and I really want to get rid off it. I dont smoke or use alcohol and not under any medication.Can anyone suggest me a solution?

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Does this seem like a good diet plan?

lowfatdg — Mon, 26 Jul 2010 16:52:55 +0000

I’m 5’2 and 111 pounds and I’m trying to lost 10 pounds. Please no one say not to because I’d be "underweight" Anyway, my diet is as follows…

Breakfast:
Oatmeal or low fat yogurt

Then workout for an hour

Snack fruit

Lunch chicken or tuna salad

dinner : Apple sauce cup.

This has worked so far because I’ve lost 15 pounds.

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Will my diet plan work to lose 20 pounds?

lowfatdg — Sun, 11 Jul 2010 04:55:08 +0000

I want to lose 20 pounds over the next few months (5’4", 140 lbs want to be at 120). I planned on eating lean meats, fruits, veggies, low fat yogurt and milk. I also plan on jogging for about 20 to 30 minutes five days a week. Would this work or do I need to increase/decrease something?