Please check out our sponsors: www.Knoxspice.com http www.afabworld.com Menu Mondays How to make herb cream cheese spread from Organic plain non fat yogurt to use for a spread on an “Open faced bacon pork roast sandwich” You will need: 12 oz plain non fat yogurt 2 tablespoons Stevia 1 tablespoon garlic granules 1/2 tablespoon Knox Spice Co’s Yummy Chicken dry rub mix well and pour into coffee filter held in strainer over bowl let sit in fridge over night while the water separates You will have a nice sweet and spicy (non fat) Herb cream cheese that goes well with a sandwich, chips, or veggies! What’s for lunch? Open faced bacon pork roast sandwich and pears 6 oz Plain fat free yogurt 95 calories ¾ cup milk 1 slice bacon 43 calories ¼ oz meat 2 oz boneless pork roast 118 calories 2oz meat 1 slice whole wheat bread 69 calories 1oz grains ½ can pear light syrup 43 calories ¼ cup fruit 1 tsp mustard 3 calories 2600 calorie diet following the US FDA Food Pyramid guidelines 30 to 60 minutes of exercise a day (Fast Walk) s1e1MenuMonday
I made this for her to try to reach her perfect weight
I also do 1 hour of exercise with her a day.
Breakfast-
5-8 am
Chocolate Carnation Protein Shake
Activia Yogurt with ¼ cup Cheerios
Snack-
10-11 am
½ an apple with 1 tablespoon of Jiff Peanut butter
Or any other fruit or veggies
1 glass of water
Lunch-
12:30- 2:30 pm
Medium salad
¼ cup carrots chopped
¼ cup broccoli
½ cup any other lean meats or fish
2 tablespoons of fat free/ low fat dressing
½ cup grapes
1 diet coke or 1 glass of water
Snack-
4:00 pm
Low Sugar and Fat Granola Bar
Dinner-
6-7:30 pm
Any fish or lean meats
Side salad with only 2 tablespoons of fat free/ low fat dressing
1 slice of whole grain fiber bread
One glass of water or milk
Dessert-
8-9 pm
Any 100 calorie packs
Or
-yogurt
-fruit cup
-one scoop of low fat ice cream
- any low fat treat I have made!
All snacks are optional but main courses (breakfast, lunch, and dinner) are NOT!
ive been on nutirstem for almost 3 months and lost 35 pounds. but after this i cant do it anymore. so ive created a diet plan, but is it safe? like would it be ok to do it for a few months?
breakfast- specail k ceral with one cp of skim milk
lunch- low fat gronal bar, non fat yogurt, lite fruit cup
after school-lite fruit cup
dinner-lean cusinee
before bed- non fat yogurt.
is that a gud diet plan? suggestions??? comments??
My sister has recently had a slightly higher cholesterol, would this help lower it? Also she is vegetarian
Breakfast choices: 1% milk with cherrios , low fat cream cheese on whole wheat bagel, English muffin breakfast pizza low fat cheese and tomato sauce.
Lunch: Whole wheat veggie sandwich with lite mayonnaise and fat free american cheese, Steamed vegetables with low fat sour cream with a carb control veggie wrap, stir fry noodles subbing the oil with cooking spray.
Dinner: Whole wheat pasta with marinara sauce & mashed potatoes, eggplant pasta & steamed broccoli, fresh lettuce and tomatoe with baked crushed beans low carb tortilla burrito.
Aenean dui quam, pellentesque ut, commodo ac, tempor aliquam, turpis. Etiam accumsan rhoncus nisi. Morbi velit enim, mollis et, elementum sit amet, egestas sed, diam. Curabitur scelerisque, nulla et facilisis fringilla, sapien elit auctor augue, at porttitor ipsum nibh faucibus ligula.
