I need a good weight loss plan 5
I’m 350 pounds overweight, never worked out before and get out of breath just walking down the stairs of my apartment. I’m to fat to fit into a swim suit, there’s none my size. I can’t do jumping jacks cuz then it would sound like a herd of elephants to my down stairs neighbors. I can’t get down on the floor, I’m to fat to get up and down off the floor without at least 2 people helping me so crunches and yoga are out. I can’t even do half a push up!
I live 30 miles from the nearest YMCA and I can’t afford the gas to get there and back. I can’t afford a gym membership.
What are some good workouts I can do at home for a fatty like me?
I DO NOT WANT diet plans to follow. I DO NOT, DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT want diet plans to follow. I’m already on a low sodium, low to no sugar, low fat diet my dr gave me, but he gave me no ideas on how to loose weight.
PLEASE DO NOT GIVE ME DIET ADVICE. PLEASE DON’T. FOR THE LOVE OF GAWD PLEASE DON’T GIVE ME DIET ADVICE, I already have that.
What are some good workouts for a fatass? I want to loose weight, but my workout options are very limited. Is there any good workout videos I can do? Keep in mind I can only do 10-15 minutes at a time and will have to work my way up.
PLEASE DO NOT GIVE ME DIET ADVICE? OKAY? I DON’T NEED ADVICE ON DIET PLANS, HAVE I MADE MYSELF CLEAR?? I JUST NEED WORKOUT ADVICE, OKAY? NOTHING ABOUT DIET PLANS OR HOW TO EAT HEALTHY, OKAY?
Related Blogs
- Truth About Low Fat Diets Benefits | Fitness
- Single Gear Juicer – Is low sodium V-8 juice a healthy alternative …
- Weight Loss Secret – Key Steps Towards Losing Weight | Burn Fat …
- Personal Training with Jackie: Power Circuit Training-Retail …
- The Elephants, another chapter in the Hwange release story …
- Dr Atkins Weight Loss Diet Low Carbohydrate Diet | Diets For …
- South African World Cup Vuvuzela Sounds Like Herd of Elephants …