Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
This video shows my 56 day juice fast journey where I lost an incredible 23.2Kgs (51 pounds) and went from at risk of serious health problems to much much healthier. Along the way I learned a ton about nutrition, and how to look after myself and shared much of this information in the 56 videos I uploaded (one for each day). I still have some more weight to lose to reach my perfect weight and I will continue to share my experiences as I move to eating solid foods, so join my for the ride!
Body For Life Dinner – Day 5 – Taco with Spicy Ground Chicken Breast / Spicy Sirloin & Whole Wheat Tortilla. Served with 1 T. low-fat sour cream, lettuce, and low-fat monterey jack and cheddar cheese. 07/25/11
Chocolate Fudgesicle-like Protein Popsicle – Shake Replacement 08.19.11 RECIPE: 1 large package of Sugar Free Jello Instant CHOCOLATE Pudding & Pie Filling 1 Scoop of CHOCOLATE Whey Powder Almost 1 SCOOP (using Whey Powder Scoop) of Unsweetened Coca, I prefer Ghirardelli’s but used Hershey’s since I was out 2 C. low fat Milk 1 C. Coconut Milk * I’m sure all milk would be just as good if you don’t have coconut milk Put all ingredients in a blender for 2 minutes, and pour into popsicle molds, put leftovers in Tupperware alone or with berries. FREEZE AND EAT.
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