How to lower body fat when exercise and diet is not enough? 5
I’ve been in a weight loss program for over a year. I’ve been eating well and exercising at least 4 times a week however my body fat doesn’t seem to go down. I know lean muscle helps reduce fat but how can i enhance the current plan that i currently have. I’m wondering if any one knows about any good vitamins, shakes or diet pills that are good for you. Thanks
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