Posted on
October 07, 2010 by
Kelly Simpson
Do you have trouble avoiding snacks and drive through meals? Lunch meals is one of those meals that consumers tend to forget to plan. They are too busy and by the time their body indicates them they need to eat, it’s too late. The consequence is a vending machine or drive through lunch packed with fat and sugar and with no nutrients.
The following are 5 healthy lunch recipes for a healthier you:
Italian tuna wrap. Tuna is abundant with protein and healthy fats. It’s furthermore really affordable and quick to make. To make, simply add a little light Italian salad dressing to a can of tuna stuffed in water. Just adequate for flavor. Add lettuce and tomato to a complete grain lahvash or tortilla, add tuna and spice up with salt and pepper to taste. You have an ideal healthy lunch that leaves you full and content for hours.
A rapid way to use leftover chicken or turkey. Use it to produce a barbecue sandwich for tomorrow’s lunch. Slash leftover chicken or turkey and add to a plate. Mix in a low glucose, low sodium barbecue sauce to taste. If you love it saucy then add more, if you don’t like a lot of mess, just add enough to coat. Put barbecue meat on a whole grain hamburger or sandwich bun and there you are! A enjoyable, protein rich, lunch. Add apple pieces or coleslaw for fiber and a serving of fruits or greens.
Bento Box. The bento box is used for hundreds of years in Japan for lunch and it’s a fantastic way to provide wide range and nutrition to your lunch. Egg, tuna, salmon or hen salad on a bed of lettuce for one region of the bento box supplies your protein. Make use of fresh berries or melon for fiber and antioxidants in a second section. Add crunchy crackers or crisps for your third piece and add crunchy veggies for example carrot sticks and broccoli for your fourth and last section. You can blend it up and keep your bento box exciting each day of the week.
Soup. For the duration of the summer a cold soup such as fresh gazpacho really recharges and on cold winter days a heated soup hits the spot. And the best part is you only need a thermos for both seasons. We have a picture of grandmothers or mothers slaving over a hot range for hours cooking soup, however many soups are rapid and easy recipes often taking as little as twenty minutes to prepare. And you can cook them ahead of time and freeze them. Just thaw the previous night and you have a healthy lunch meal.
Fried Rice. Fried rice from a diner is certain to be sky high in sodium and often fat too. Still, you can make great fried rice at home and it’s the best microwave meal. Cook brown rice a day or two in advance. Chop up leftover meats. You can make use of tofu, shrimp, beef, lamb, chicken, or pork – virtually any meat goes well with fried rice. Include peas, carrots, onions and various other fresh or frozen veggies you possess. Heat it all in a saute pan with some oil and add soy sauce to taste. Leave in small seal-able microwavable packets and you have lunch.
It’s not hard to eat a healthy lunch. It only takes a little advanced organizing. Five minutes to organize your week, a few minutes to cook your lunch and you’ll reduce weight, feel great and never have to depend on that vending machine or drive thru any more.
Learn much more about vegetarian diet plans and weight loss by clicking here: Vegetarian Diet Plans
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