Low Fat Diet Guide

Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.

Does this sound like a good (average) daily plan?

Diet – (I’m vegetarian btw)

6:30am Breakfast: 1 glass of skimmed (low fat) milk or a low fat yoghurt
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}

*salad = tomatoes, lettuce, cucumber, pepper, red onion

Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day

Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb.
I’m not coming off the diet. This is my plan forever haha.

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Reposting because I didn’t get many answers

Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.

Does this sound like a good (average) daily plan?

Diet – (I’m vegetarian btw)

6:30am Breakfast: Low fat yoghurt (or glass of milk if in a hurry)
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}

*salad = tomatoes, lettuce, cucumber, pepper, red onion

Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day

Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb. Also, this isn’t really a diet so much as a lifetime plan.

One more thing. Is it best to jog before breakfast??

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My sister has recently had a slightly higher cholesterol, would this help lower it? Also she is vegetarian

Breakfast choices: 1% milk with cherrios , low fat cream cheese on whole wheat bagel, English muffin breakfast pizza low fat cheese and tomato sauce.

Lunch: Whole wheat veggie sandwich with lite mayonnaise and fat free american cheese, Steamed vegetables with low fat sour cream with a carb control veggie wrap, stir fry noodles subbing the oil with cooking spray.

Dinner: Whole wheat pasta with marinara sauce & mashed potatoes, eggplant pasta & steamed broccoli, fresh lettuce and tomatoe with baked crushed beans low carb tortilla burrito.

snacks : apples & low fat yogurt.

Is this a good plan?

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Here’s an example of a days food:

2 scrambled organic eggs made with a little light cream, lots of black pepper

low fat string cheese

tin of tuna mixed with light mayo, green onions, black pepper, a little lemon juice

low fat string cheese

bowl of turkey chilli- ground turkey breast, chili mix, 1/2 cup of tomato sauce, 1/2 cup of tinned tomatoes,shredded cheese

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