Low Fat Diet Guide

I have a freind comming for dinner.
I’m vegetarian and she is on a low fat low carb low sugar diet.
I have no idea about how to feed her.

I have some chicken in the freezer she could have and i have tofu that i can have, So we could have that with vegetables.

What flavourings can i use? Herbs and spices and garlic should be OK right? What about soy sauce? i guess most other sauces are out, which ones can i use?

Can you suggest a low carb/fat/sugar recipe for the chicken?

Which vegtables are high carb?

thanks for your help!

I have a freind comming for dinner.
I’m vegetarian and she is on a low fat low carb low sugar diet.
I have no idea about how to feed her.

I have some chicken in the freezer she could have and i have tofu that i can have, So we could have that with vegetables.

What flavourings can i use? Herbs and spices and garlic should be OK right? What about soy sauce? i guess most other sauces are out, which ones can i use?

Can you suggest a low carb/fat/sugar recipe for the chicken?

Which vegtables are high carb?

thanks for your help!

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My boyfriend just got put on this due to his cholesterol.
He can have lean meat like pork, chicken, etc.
This has changed my whole way of shopping and cooking.
He of course also is not suppose to have the dairy product, cheese, sour cream, creamy soups etc.
I have found some recipes and have tweaked some of my own but would love any recipes anyone can give me and/or suggestions. (NO, BECOMING VEGGIE OR VEGAN IS OUT OF THE QUESTION, WE LOVE MEAT AND WILL CONTINUE TO EAT IT BUT BE SMARTER ABOUT IT)
Thanks for your help

BEST RECIPE, 10 POINTS.

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I’m starting a low-carb diet (20 carbs approx per day in the beginning), but a lot of recipes that state low-carb have enormous amounts of fat & sky high calore contents. Is that ok or do i need to count all three? Also-by low carb I mean 20 grams of good carbs per day. Thanks for your help!

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I want to lose 20lbs hopefully by eating yogurt, cereal, fruit, soup, chicken, fish and salads w/ low fat dressing…….but i don’t know how long its gonna take to loose it bcuz I’m to lazy to exercise lol. Thanks for your help!!!

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