Can someone help with my diet plan and let me know if this is a good diet plan for losing weight?
Below is an example of what I would eat in a day throughout the week:
Breakfast: 1 egg, 2 egg whites, 1 slice of 100% whole wheat bread, low fat laughing cow cheese as a spread, cantaloupe
Snack: Cantalope, mango
Lunch: 6" veggie sub on whole wheat with no mayo
Snack: Sweet potato, cantalope
Dinner: Chicken breast cooked in hibachi sauce (low cal and fat), broccoli, glass of red wine
This all adds up to about 1200 calories, 19g of fat, 150 carbs, 72g of sugar (from the fruit), 70g of protein, and 22g of fiber.
For exercise I plan on doing 5 days a week of 40 min. cardio, 50 lunches, and 50 crunches.
On the weekends I tend to eat a little more and I drink…
I am 5’5 and weigh 140. My body fat % is at 30 and I want to be at 120 pounds and 18% body fat. Will my plan work?
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