Low Fat Diet Guide

Low Fat Diet Guide


Can i have low calorie low , low fat protein shakes when in the HCG diet? 2

Posted on August 23, 2010 by lowfatdg

I do not like to eat meat, don’t really care for the taste of it at all. I am starting the HCG diet soon and i wanted to know if i can drink protein shakes while on the diet to replace the protein im supposed to get from the meats listed for the diet. The protein shake i have is only 110 calories and .5g of fat.

I really dont care to know ur opinion about the negatives of dieting and such, i just want a straight answer to my question, nothing more.

If you know any more about the HCG meal plan then please by all means share with me your information, I’d really appreciate it. Im particularly looking for info about a proper meal plan for the diet that has a meat substitute. Im great with fruits and veggies on the list but not the meat. Thanks you guys


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Category Low Fat Diet Plan

Gall bladder surgery: for how long will the bloating last? 4

Posted on July 28, 2010 by lowfatdg

I had my gall bladder removed Aug. 13th and my belly is still bloated from the gaz they used and probably internal swelling. When I asked when it will go away I could not get a straight answer from the Doctor’s nurse; she says it depends. Someone told me it will never go away; which I doubt. IO am eating a low-fat, low cholesterol diet and am loosing about one pound a week. Anyone who went through this can answer me? Thanks.
I had the laparoscopic procedure. I would like to hear from people who had it done to see how long the big belly subsided.
…and of course low fat yogourt is part of my diet. In fact I have been eating low fat for the last six months.


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Category Cholesterol Low Fat Diet



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