Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
I am eating heavy and lifting heavy to get size,mass, strength and I did.
In 1 month I will change my lifting workout to burn more fat,define and gain muscle seperation.
My problem is that I just don’t know how to eat or diet to strip fat off. I have the muscle I just need the excess fat to be gone from the muscle I have accumulated.
How do I start? I was thinking of eating METRX for 2 day’s just to shrink my stomach and then going hardcore high protien/low fat?
Help if you can relate?
Hi, Im 16 and am trying to lose overall body fat, I did lose 2 stone before hand but put 1 stone back on. when I was dieting before my stomach fat was going and a six pack was showing which is what I want to do now. What I plan on doing is removing fat from my chest and abs with a low calorie diet and 1 hour a day exercise regime. I plan on doing this until my abs are more visible and my body looks more defined. I then plan on gaining muscle as the fat will be gone and muscle will show better is this plan good?
Hi, so I’m currently 136lbs and 5ft6 and I know that’s not TECHNICALLY overweight but i still have a big stomach and chunky legs, lol.
So, seeing as the 6 week summer hols start next week, I figured I’d reinvent my diet and exercise plans in order to lose a bit of weight and tone up.
My current diet is:
Breakfast: Toast with loads of butter (white bread)
Lunch: A 400-500 shop bought chicken salad sandwich on wholemeal bread (I can’t change this, as it’s the only thing I like lol)
Dinner: Whatever Mum cooks
Then after 7ish I get cravings EVERYDAY which I always give in to (no will power) so I end up eating chocolate or ice-cream or something..
Any diet plans, please? I also walk to school which is half a mile away, but I get a lift home.
i have been dieting for a year and a half now, and i know lots of do’s and dont’s as well as nutriconal info. i have loads of recipes that i have used in the past but i get tired of the same old foods over again. i walk, i was up to 2 miles a day, but not latley hope to get back to that soon, and i have a stair master that i use, but i need toning exercises for the upper body, as well as the overall body, including the stomach, that are low impact dont require me to join a gym, and dont require weights as i don’t have any, so anyone got any thing like that?
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so I end up eating chocolate or ice-cream or something.. 
LEASE )