Low Fat Diet Guide

Check out www.colors-4life.com Delicious Lentil Soup Recipe. Learn how to make easy vegetarian recipes. Great for low fat recipes, and low fat diet. Cooking with tomato and lentils, low fat foods. How to make easy lentil soup and food full of fiber, minerals, and vitamins. Lentils have been around for 8ooo years. We love them♡ INGREDIENTS: – Lentils (1 cup) – Carrots (2 cups) – Garlic (4 cloves) – Celery (3 stalks) – Large tomato – Olive oil (2 tablespoons) – Water (8-16 oz) – Chicken broth (optional) INSTRUCTIONS: * Optional – soak lentils for 1 hour (lentils get mushy soaking is not necessary) – Chop up tomato – Cook all ingredients (except the lentils) in a pot with 2 tablespoons of olive oil until you smell the garlic cooking – Wash the lentils – Add water to the pot of cooking ingredients – Add lentils – Bring to a boil, and simmer over medium heat * add chicken broth optional COOKING TIME: 40 minutes over medium heat SERVE WITH: – Salad – Garlic bread

A smooth and creamy asparagus and Great Northern Bean soup that is low in fat and cholesterol. You can have creamy soups! Just need to make it a different way than the standard way. Our base is white cooking wine, non fat and low sodium chicken broth and plain non fat yogurt. Add the spices, bean and veggies and you wouldn’t know it wasn’t made with heavy cream!

See TheDietSolution2011.org for a premium, short video, about a diet that works for me. This diet plan that actually works and is healthy. See the excellent diet results that I got quickly and so can you – FAST!

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