For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com
bit.ly Smart Snack Recipes: Quick and Easy Snack Food Ideas Trying to make smarter food choices for a balanced diet? Don’t forget about snacks! Tracy Metro for the Kraft Kitchens shares smart snacking recipes with a focus on variety, portion control, calorie intake and lot’s of flavor! Keywords: easy snack food recipes quick snack recipes easy snack ideas smart snacks smart snack recipes easy snack ideas for kids smart food snacks
Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
bit.ly Smart Snack Recipes: Quick and Easy Snack Food Ideas Trying to make smarter food choices for a balanced diet? Don’t forget about snacks! Tracy Metro for the Kraft Kitchens shares smart snacking tips with a focus on variety, portion control, calorie intake and lot’s of flavor! Keywords: easy snack food recipes quick snack recipes easy snack ideas smart snacks smart snack recipes easy snack ideas for kids smart food snacks
I am 25 yrs old, 175 lbs., 5’7.
Breakfast: omelet w/ham, onion, mozz. cheese
sometimes on a whole wheat muffin or bagel
sometimes a bowl of yogurt Cheerios instead
Lunch: turkey sandwich, or a salad w/chicken, lowfat dressing
Dinner: grilled chicken breast, steamed broccoli, sometimes a lean pocket if I am in a hurry
In between I snack on watermelon, pineapple, celery, and cucumbers, but I do have a weakness for low-fat pretzel rods…
I also walk two miles every morning and do Tae-Bo 4-5 times a week not to mention chasing after 3 small kids. On the weekends, I don’t excersize because I work.
I do not drink soda EVER, water and Crystal Light, once in awhile a diet snapple.
Oh yeah, I also take the "green tea pills" but this is more for energy than dieting, I have been taking them for almost five years.
All this and I have only lost like 2 lbs. in a month! I am very faithful and hardly cheat. What am I doing wrong?
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