Firstly I know my hand looks deformed here but it’s the angle! So, here’s the recipe; 1 Cup low fat milk 1/2 Cup flour 2 egg whites Mix them all up and cook them on a medium-high heat in a pan. Cook for 1-2 minutes on the first side, then flip it over and cook for 30 seconds- a minute on the other side(but use your best judgement for the timing, this is just with my cooker!). The original recipe called for a pinch of salt and 1 tblsp of oil also, but it didn’t seem to make any difference leaving it out! With these ingredient’s it works out to be 47 CALORIES PER CREPE!! There are AWESOME! Hope you like it guys!
Have a bacterial ulcer and a bad gallbladder. Awaiting surgery but its taking a while. Everything hurts and the pain meds they have me on make me want to throw up. Ive heard that a low fat, low fiber diet might help. I have my doubts as I cant even eat jello, broth or applesauce right now without problems. But would love any recipe suggestions anyone has. Ive looked and looked but cant find anything online. Please Help! I just want to be able to eat sleep and take care of my 3 month old again
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