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	<title>Low Fat Diet Guide &#187; Recipes</title>
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		<title>Rip Esselstyn The Engine 2 Diet recipes</title>
		<link>http://lowfatdietguide.com//rip-esselstyn-the-engine-2-diet-recipes-2/</link>
		<comments>http://lowfatdietguide.com//rip-esselstyn-the-engine-2-diet-recipes-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:38:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[engine]]></category>
		<category><![CDATA[esselstyn]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[rip]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//rip-esselstyn-the-engine-2-diet-recipes-2/</guid>
		<description><![CDATA[www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!]]></description>
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<p>www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!</p>
]]></content:encoded>
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		<item>
		<title>Herbalife: Recipe Makeover</title>
		<link>http://lowfatdietguide.com//herbalife-recipe-makeover/</link>
		<comments>http://lowfatdietguide.com//herbalife-recipe-makeover/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:25:55 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Herbalife]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[nonfat]]></category>
		<category><![CDATA[nonfat milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[reduced calories]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//herbalife-recipe-makeover/</guid>
		<description><![CDATA[Some recipes are ideal for makeovers and simple substitutions could save you calories. With these easy steps you can transform your favorite meals from fatty to fabulous.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Q5SmiZdh0Kc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Q5SmiZdh0Kc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Some recipes are ideal for makeovers and simple substitutions could save you calories. With these easy steps you can transform your favorite meals from fatty to fabulous.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cooking with Qunoot &#8211; Low Fat Whole Wheat Blueberry Muffins</title>
		<link>http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/</link>
		<comments>http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:14:40 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Blueberry (comics)]]></category>
		<category><![CDATA[Bobby]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilder]]></category>
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		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Cake (advertisement)]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Dean]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat free]]></category>
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		<category><![CDATA[Flex]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[high protienmuffins]]></category>
		<category><![CDATA[in]]></category>
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		<category><![CDATA[protien]]></category>
		<category><![CDATA[qunoot]]></category>
		<category><![CDATA[qunootsharafi]]></category>
		<category><![CDATA[Rachael]]></category>
		<category><![CDATA[Ray]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[sharafi]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[The]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/</guid>
		<description><![CDATA[This is an episode of &#8220;Cooking with Qunoot&#8221; where she shares a Whole Wheat Blueberry Muffin recipe! Find more healthy and delicious recipes on my website! www.Qunoot-Sharafi.com Contact me for any of my Personal Training, Boot Camps, Public Speaking, or Nutritional Services. Also feel free to contact me if you have a healthy recipe you [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/cilFghabvds?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cilFghabvds?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This is an episode of &#8220;Cooking with Qunoot&#8221; where she shares a Whole Wheat Blueberry Muffin recipe! Find more healthy and delicious recipes on my website! www.Qunoot-Sharafi.com Contact me for any of my Personal Training, Boot Camps, Public Speaking, or Nutritional Services. Also feel free to contact me if you have a healthy recipe you wish to be featured on Cooking with Qunoot. Email me at realresults@qunoot-sharafi.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: Garden Veggie Nachos Recipe</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-garden-veggie-nachos-recipe/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-garden-veggie-nachos-recipe/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:36:23 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[ibs symptoms]]></category>
		<category><![CDATA[ibs treatment]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Nachos]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-garden-veggie-nachos-recipe/</guid>
		<description><![CDATA[Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com ! Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PvPq-fkrmlA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/PvPq-fkrmlA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com ! Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full IBS treatment info go here www.helpforibs.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: All American Sandwich Classics Recipes</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-all-american-sandwich-classics-recipes/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-all-american-sandwich-classics-recipes/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:24:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[all]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Classics]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[IBS relief]]></category>
		<category><![CDATA[ibs symptoms]]></category>
		<category><![CDATA[ibs treatment]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-all-american-sandwich-classics-recipes/</guid>
		<description><![CDATA[Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals and [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CiTWOF4ma6A?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/CiTWOF4ma6A?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full IBS treatment info go here www.helpforibs.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Recipes Low Carb Stuffed Hamburgers (IF) &#8211; YouTube.flv</title>
		<link>http://lowfatdietguide.com//diet-recipes-low-carb-stuffed-hamburgers-if-youtube-flv/</link>
		<comments>http://lowfatdietguide.com//diet-recipes-low-carb-stuffed-hamburgers-if-youtube-flv/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:24:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[2488]]></category>
		<category><![CDATA[abodmar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[First]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//diet-recipes-low-carb-stuffed-hamburgers-if-youtube-flv/</guid>
		<description><![CDATA[tinyurl.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AsFQJYH4hcU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AsFQJYH4hcU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>tinyurl.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: Pizza Party Snack Mix and Banana Berry Smoothie Recipes</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-pizza-party-snack-mix-and-banana-berry-smoothie-recipes/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-pizza-party-snack-mix-and-banana-berry-smoothie-recipes/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 09:36:05 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dairy]]></category>
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		<category><![CDATA[diet food]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[juice]]></category>
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		<category><![CDATA[Low]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-pizza-party-snack-mix-and-banana-berry-smoothie-recipes/</guid>
		<description><![CDATA[For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com]]></description>
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<p>For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heather Cooks for IBS Diet: Blueberry Pecan French Toast Recipe</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 04:53:56 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[IBS relief]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Pecan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/</guid>
		<description><![CDATA[For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZVpvNtW_9WE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ZVpvNtW_9WE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: Lemon Herb White Fish Recipe</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:56:18 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
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		<category><![CDATA[herb]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[IBS relief]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/</guid>
		<description><![CDATA[For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HeoCdb372vQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HeoCdb372vQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Recipe for Spaghetti Squash with Meat Sauce &#8211; Healthy Recipes</title>
		<link>http://lowfatdietguide.com//low-carb-recipe-for-spaghetti-squash-with-meat-sauce-healthy-recipes/</link>
		<comments>http://lowfatdietguide.com//low-carb-recipe-for-spaghetti-squash-with-meat-sauce-healthy-recipes/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:00:48 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[diet recipe]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy for kids]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meat sauce]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes for kids]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[squash recipe]]></category>
		<category><![CDATA[the wee chef]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//low-carb-recipe-for-spaghetti-squash-with-meat-sauce-healthy-recipes/</guid>
		<description><![CDATA[A LOW CARB recipe your kids will even love!! Spaghetti squash makes a great subsitute for regular pasta in this dish with meat sauce!!! it&#8217;s so delicious, you&#8217;ll forget you aren&#8217;t really eating pasta!! It cuts the carbs and calories by a lot, and you&#8217;re getting tons of vitamins. Great for low carb diets or [...]]]></description>
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<p>A LOW CARB recipe your kids will even love!! Spaghetti squash makes a great subsitute for regular pasta in this dish with meat sauce!!! it&#8217;s so delicious, you&#8217;ll forget you aren&#8217;t really eating pasta!! It cuts the carbs and calories by a lot, and you&#8217;re getting tons of vitamins. Great for low carb diets or if you want to sneak some more veggies like squash into your kids meals without it being boring!! my family went CRAZY over this dish and kept asking for more! go squash!!! Try it out and let us know how you like it.. and don&#8217;t forget to subscribe to our channel, rate the video if you like, and comment. www.facebook.com/theweechef and as Jazmin always says, &#8220;Eat fresh food, DUDE!&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//low-carb-recipe-for-spaghetti-squash-with-meat-sauce-healthy-recipes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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