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	<title>Low Fat Diet Guide &#187; Recipes</title>
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		<title>Weight Loss Diary: What&#8217;s In My Fridge? &#124;&#124; WildYoungThing</title>
		<link>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/</link>
		<comments>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:43:42 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/</guid>
		<description><![CDATA[Facebook Moi!? www.facebook.com Subscribe you Wildings ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com]]></description>
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<p>Facebook Moi!? www.facebook.com Subscribe you Wildings <img src='http://lowfatdietguide.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Green Tea w/ Ginger, Orange Zest &amp; Honey</title>
		<link>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/#comments</comments>
		<pubDate>Sat, 05 May 2012 09:36:10 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diane]]></category>
		<category><![CDATA[diane diet]]></category>
		<category><![CDATA[dianes diet]]></category>
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		<category><![CDATA[freezing ginger]]></category>
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		<category><![CDATA[orange]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</guid>
		<description><![CDATA[A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Healthy Cinnamon Toast</title>
		<link>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:37:25 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</guid>
		<description><![CDATA[A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>$5 Easy Weight Loss Diet Plan &#8211; Veras Fitness</title>
		<link>http://lowfatdietguide.com//5-easy-weight-loss-diet-plan-veras-fitness/</link>
		<comments>http://lowfatdietguide.com//5-easy-weight-loss-diet-plan-veras-fitness/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 04:20:43 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//5-easy-weight-loss-diet-plan-veras-fitness/</guid>
		<description><![CDATA[Visit fiverr.com for the COMPLETE weight loss meal plan! This is plan is REALLY awesome and it&#8217;s ONLY ! It has a basic ready to go diet AND it has a HUGE list of foods you can exchange the food items with. For only you WILL NOT be dissapointed! Video URL: youtu.be]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nvbrorOYVLQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nvbrorOYVLQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Visit fiverr.com for the  COMPLETE weight loss meal plan! This is plan is REALLY awesome and it&#8217;s ONLY ! It has a basic ready to go diet AND it has a HUGE list of foods you can exchange the food items with. For only  you WILL NOT be dissapointed! Video URL: youtu.be</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Zapped Potato Chips</title>
		<link>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:27:19 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
		<category><![CDATA[dianesdiet]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</guid>
		<description><![CDATA[Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Baked Chocolate Cheesecake</title>
		<link>http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/</link>
		<comments>http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:27:02 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[cheesecakehealthy]]></category>
		<category><![CDATA[chocolate]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/</guid>
		<description><![CDATA[loseweightlookfab.com A delicious, smooth creamy low fat baked cheesecake. Low in calories but rich in flavor, using the newest invention in ingredients Chocolate Philadelphia your party guest will have no idea this is a low fat version.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NPEKZHxXUs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/NPEKZHxXUs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>loseweightlookfab.com A delicious, smooth creamy low fat baked cheesecake. Low in calories but rich in flavor, using the newest invention in ingredients Chocolate Philadelphia your party guest will have no idea this is a low fat version.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Delicious Homemade Pizza &#8211; Low-Fat, High Fiber Recipe</title>
		<link>http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/</link>
		<comments>http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:37:15 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/</guid>
		<description><![CDATA[In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VfTKQ8xq3KI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VfTKQ8xq3KI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a yummy slice of homemade pizza! You can add many different combinations of toppings such as onions red and green bell peppers, jalapenos, spinach, broccoli, mushrooms, sausage, meatballs, chicken, pineapples, garden vegetables such as zucchini, fresh tomatoes salad, and much much more.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Here is my Homemade Pizza Dough Recipe: Ingredients: 1 Pkg. (.25 oz) Active Dry Yeast 1 Cup Warm Water 3 Cups Bread Flour* 2 Tablespoon Olive Oil 1 Teaspoon Salt 1/2 Teaspoon White Granulated Sugar *For a Whole Wheat Pizza Dough, use 1 cup whole wheat flour, and 2 cups Bread Flour instead of 3 cups of Bread Flour In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy. Stir the olive oil and salt into the yeast mixture, then mix in the bread flour, 1 cup at a time until dough starts to come together. When starts to get stiff, use your hands to mix together. Place dough onto a floured surface and knead with hands until all of the flour has been absorbed and the ball of dough becomes smooth, about 10 minutes. If the dough <b>&#8230;</b></p>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>ASMR Trigger~ Low Fat Low Calorie Crepe Recipe!</title>
		<link>http://lowfatdietguide.com//asmr-trigger-low-fat-low-calorie-crepe-recipe/</link>
		<comments>http://lowfatdietguide.com//asmr-trigger-low-fat-low-calorie-crepe-recipe/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 04:48:58 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//asmr-trigger-low-fat-low-calorie-crepe-recipe/</guid>
		<description><![CDATA[Firstly I know my hand looks deformed here but it&#8217;s the angle! So, here&#8217;s the recipe; 1 Cup low fat milk 1/2 Cup flour 2 egg whites Mix them all up and cook them on a medium-high heat in a pan. Cook for 1-2 minutes on the first side, then flip it over and cook [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/__TrVpQ04FE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/__TrVpQ04FE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Firstly I know my hand looks deformed here but it&#8217;s the angle! So, here&#8217;s the recipe; 1 Cup low fat milk 1/2 Cup flour 2 egg whites Mix them all up and cook them on a medium-high heat in a pan. Cook for 1-2 minutes on the first side, then flip it over and cook for 30 seconds- a minute on the other side(but use your best judgement for the timing, this is just with my cooker!). The original recipe called for a pinch of salt and 1 tblsp of oil also, but it didn&#8217;t seem to make any difference leaving it out! With these ingredient&#8217;s it works out to be 47 CALORIES PER CREPE!! There are AWESOME! Hope you like it guys!</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Make Enchiladas &#8211; Hilah&#8217;s Chicken Enchiladas Verde</title>
		<link>http://lowfatdietguide.com//how-to-make-enchiladas-hilahs-chicken-enchiladas-verde/</link>
		<comments>http://lowfatdietguide.com//how-to-make-enchiladas-hilahs-chicken-enchiladas-verde/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 19:12:46 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
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		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-enchiladas-hilahs-chicken-enchiladas-verde/</guid>
		<description><![CDATA[Enchiladas Verdes, aTex-Mex favorite, with a fresh tomatillo sauce and shredded chicken filling, topped with melted white cheese. Please subscribe: youtube.com For more episodes, go to: hilahcooking.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Kv7_2cuzB5U?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Kv7_2cuzB5U?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Enchiladas Verdes, aTex-Mex favorite, with a fresh tomatillo sauce and shredded chicken filling, topped with melted white cheese. Please subscribe: youtube.com For more episodes, go to: hilahcooking.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Rip Esselstyn The Engine 2 Diet recipes</title>
		<link>http://lowfatdietguide.com//rip-esselstyn-the-engine-2-diet-recipes-2/</link>
		<comments>http://lowfatdietguide.com//rip-esselstyn-the-engine-2-diet-recipes-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 09:38:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//rip-esselstyn-the-engine-2-diet-recipes-2/</guid>
		<description><![CDATA[www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zwXOzmtdIyg?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/zwXOzmtdIyg?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.HCGDietChoices.com Lose 1-2 Pounds Per Day with the #1 HCG Formula! Free Overnight Shipping!</p>
]]></content:encoded>
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