fitonraw.com Check out what low fat raw vegan meal I eat for breakfast almost every single day of the year. If you would like to learn more about the healthiest AND most delicious raw food diet, sign up for my raw food and fitness newsletter Peachy Keen Ezine. You also receive my free report “The 4 Principles of a Healthy Raw Diet,” and my 5-week mini-course “The Fool Proof Transition to Raw” To subscribe, simply visit www.fitonraw.com
Visit my new blog website @ www.seizeyourlife.net A few weeks ago, I was dabbling around with wanting to create a healthy breakfast fruit smoothie that could keep me full for hours. My goal was to include healthy oils such as flax seed oil and coconut oil for the their health benefits. I came up with this recipe that tasted delicious, kept me full until lunch time, and was easy to make! My Healthy Strawberry Blueberry Breakfast Smoothie: Strawberries (140 grams or 1 cup) Blueberries (30 grams) 1 cup Original Almond Milk 1 tbsp Flax Seed Oil 2 tbsp Coconut Oil Mango/Peach Isopure Protein (31 grams or 1/2 scoop) Nutrition Information (according to CalorieKing.com) 604 Calories, 42 gr fat, 26 gr carbs, 5 gr fiber Additional Information: -You can lower the calories by taking away a tablespoon of coconut oil, or removing them completely. -I freeze my fruit! I think it bulks up the smoothie, and tastes even better when it’s super cold. -If you’re looking for some more flavor or even an added health benefit, add in a tablespoon of cinnamon! Cinnamon is known to improve circulation and is good for diabetics.
fitonraw.com Check out my 2 easy tips for sprucing up your healthy low fat raw vegan salads. For more delicious and *healthy* raw vegan recipes for every meal, be sure to check out my low fat raw recipe book “Low Fat, Fruit Filled, High Fun Raw Recipes” at fitonraw.com To sign up for my raw food and fitness newsletter Peachy Keen Ezine and receive my free report “The 4 Principles of a Healthy Raw Diet,” simply visit: www.fitonraw.com
What are some good low fat diet food recipes for my chi?
Hes very over weight and nothing seems to be helping him.
Any recipes i could make at home for him?
Iv heard a raw food diet works well but im not sure, is it??
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