Low Fat Diet Guide

3 ProPoints per serving, serves 4. Tikka Potato Wedges taken from the Oriental Express Weight Watchers Recipe book I was asked to review. Ingredients; 500g (1lb 2oz) Potatoes, unpeeled, scrubbed, halved lengthways and cut into wedges Low fat cooking spray 2 Teaspoons Tikka Spice Mix Salt & Pepper For the Mint Raita; 125g (4½ oz) Low Fat Plain Yogurt 5 Tablespoons chopped Fresh Mint ½ Teaspoon Cumin Seeds ¼ Teaspoon Dried Chilli Flakes Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

Delicious flapjacks! I’ve been wanting to make flapjacks for years because I love them so much! These are delicious and I know exactly what’s gone in them. The ones in shops are mostly full of fat and big on calories! I’ll be making these again and again! 3 ProPoints per serving, serves 12. Ingredients; Low Fat Cooking Spray 60g (2 oz) Low Fat Spread 50g (1¾ oz) Light Brown Sugar 2 Tablespoons Golden Syrup Finely Grated zest of 1 Orange 175g (6 oz) Porridge Oats 25g (1 oz) Milk Chocolate Filling Foods; Porridge Oats (Oatmeal) Hope you enjoy! Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

www.tinyurl.com Low cholesterol diet: a good low cholesterol diet should include lots of fresh vegetables and lots of fresh fruits. If what you are trying to achieve is a good healthy heart then you have to incorporate a low cholesterol diet to improve your overall health dramatically and naturally. You must include low fat options to your everyday menu such as natural foods that contain good dietary fiber. These low cholesterol foods are: broccoli, citrus fruits like orange, black beans, bananas, eggplant, corn, strawberries, blueberries and apples. You should also include in your low cholesterol diet whole grains such as cereals and whole wheat bread. Also include vegetable oils found in avocados, in nuts like almonds, olive oil, walnut oil and canola oil to replace butter for cooking and to prepare excellent low cholesterol recipes that you can eat every day. A healthy low cholesterol diet should also include plenty of water, mineral water, tea with lemon, water with lemon, soy milk and homemade vegetable soups. You can eat onions to lower triglycerides levels, garlic may also help to lower your bad cholesterol levels naturally. Eat lean meats like turkey and chicken breast. You can mix that with tomatoes and other vegetables to prepare the best low cholesterol recipes for a healthier lifestyle. Don’t forget to exercise a lot when you are on a low cholesterol diet. Try not to eat foods with high levels of saturated fats. You can go for the unsaturated fats like the …

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