Low Fat Diet Guide

Low Fat Diet Guide



what is the best thermogenic fat losing pill on the market? 3

Posted on July 13, 2010 by lowfatdg

for anyone that works out or knows about fitness:{and please no smart a.s.s answers, serious responses only!!!} i need to lose around 40lbs to hit target weight and just bodybuild after that to insane size!!!… im doing a heavy weightlifting routine (all body parts) almost every day, along with a little cardio, im on a low-calorie, low-fat, low sugar diet, drink plenty of water, no caffeine, no drugs or alcohol, im healthy no diseases of any kind…i was wondering whats a good thermogenic supplement (money is no object, i need the best and the fastest) to just shred the unwanted lbs. (fat) i plan on sticking to my diet and workout for a very long time, i just need a boost. also, anyone try Armageddon? ive heard lots of good stuff as far as using it as a pre-workout supplement for insane endurance and even sicker reps and going way more on your maxing reps….can anyone testify to this or have anything bad to say about it?
tried hydroxycut. works really really slow if at all. i was on leptopril for about a month, i lost 30lbs in two weeks, with light cardio and light dieting, no real workout….i stopped altogether with the diet,cardio and pills and gained it back…yeah, my fault!!! im back on it though…but i think i may have built resistance to it….as im losing weight but slowly…but i think its more due to the weightlifting and the dieting…thats why i need something more hardcore to implement into my routine…hot rox..ive heard something about it…at G.N.C
and as a matter of fact, fiber tablets may make ur stomache full for a little while, but in the long run it makes you go to the bathroom more often, hence fiber is reccomended for cleansing your system….not the approach i really want to go with. thanks anyway.


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Low-fat diets??calorie counting??low carb?? small portions??WHICH DIET IS BEST!!!? 3

Posted on June 30, 2010 by lowfatdg

is going on a low-fat diet..healthy..and good for you?
Is calorie counting..reasonable?
is the only key to weight loss is making meals smaller portions??
HELP…I..Dont..know…
Oh, By The Way, I Am 14yrs old, i will be 15 in june, and i weigh 139lbs in the morning.before eating…i dont weigh myself any other time..And I am 5ft 3inches.
How much should my calorie intake be?
What should my meals be like? i try to eat 6small meals instead of 3 normal size..but idk..totally if im doin it good..and its hard..sometimes..=/!
Pretend u were me, plan what i should eat 2moro….
((example..Breakfast: blahblahblah Lunch: blahblah blah..Snack: blah blah blah…))
Just Any tips/weight loss success stories, from u..would motivate me, and encourage me/help me out..so.very..muches..
So Please? and Thanks.
P.S. NO ACAI BERRY SPAM/GREEN TEA "MAGIC" PILLS
+dont tell me im too young to lose weight,i wont even listen,dont bother


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NEED low fat diet plan? 3

Posted on June 02, 2010 by lowfatdg

hi to all
i jus need someone help. I have been taking Xenical pills and my doctor ask me to follow a low fat diet plan but i have no idea, how to make a diet plan and stick to it. Can anyone please help me and make me a low fat diet plan wich sould include indian food i jus love indian food. Boots they do the same diet pill but they are not giving me the diet plan, dose anyone have that too? PLEASE HELP ME


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