Poblano peppers are a milder pepper yet still carry a kick to them. They are large peppers so easy to stuff and fill with yummy fillings. Here I have stuffed them with chicken, brown rice, fat free mozzarella cheese and various spices topped with a green mexican salsa. Serve these with fat free refried beans and a side salad to make a complete meal. Subscribe to heartsafecooking for notices on new recipes.
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Easy Healthy Recipes—Raw Food Diet Menu—Low Fat Salad Dressing Recipes—Raw Food Weight Loss— ➜ support is appreciated! ➜ bit.ly ➜ liferegenerator STORE: bit.ly Juicers, Blenders, Food Processors, Books & more ❤ ❤ Dan the liferegenerator’s Miracle Herbal Salad & Miracle Herbal Dressing! ❤ * I ngredients * For the SALAD: — 1 head Romaine Lettuce — 1 head Red Leaf Lettuce — 1 bunch Cilantro — 3 Bell Peppers (orange, yellow & red if possible), roughly chopped into large chunks For the DRESSING: — 2-4 Tomatoes, roughly chopped — 1 Lime — 1 Avoacdo — A few fresh leaves of Parsley, Oregano, Thyme & Basil, or whatever fresh herbs you have access to (remove leaves from stems; discard stems) * P reparation * — 1) For the salad, set up your food processor with its chopper blade and run through the romaine & red leaf lettuce leaves, followed by the cilantro and then the 3 bell peppers, transferring everything to a large serving bowl as you go along. I use a Cuisinart Food Processor: bit.ly — 2) For the dressing, toss the chopped tomatoes and in your Vita-Mix blender, or other high-powered blender of your choice bit.ly — 3) Squeeze the juice of one lime over the tomatoes with a manual citrus squeezer, and also add the roughly chopped avocado and the leaves from all of your fresh herbs. — 4) Blend until desired consistency is reached. — 5) Drizzle salad dressing over salad or offer on the side, and enjoy! ❤ I nspiration ❤ — YES, I eat a lot of salad…a lot a lot a lot of …
Summer Salad Recipes * Easy Healthy Recipes * Green Salad Recipes * Chopped Salad Recipes * ❤ Tossed Salad Recipe made with Mixed Veggies plus a delicious Low Calorie Salad Dressing Recipe ❤ * I ngredients * For the DRESSING: — 3 Tomatoes — 1-2 Oranges — 1 Avocado — 2 cloves of Garlic For the SALAD: — 1 head of Romaine Lettuce — 2 Red Peppers — 2-4Carrots (unpeeled if organic, or peeled if inorganic) — 1-2 Cucumbers (unpeeled if organic, or peeled if inorganic) * P reparation * — 1) To make the dressing, roughly chop the tomatoes, and toss into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange into the Vitamix as well. — 3) Roughly chop the avocado and toss into your Vitamix along with the 2 cloves of garlic, and blend until desired consistency is reached. — 4) Roughly slice the romaine lettuce leaves into bite-sized pieces and toss into a serving bowl. Or, another method is to tear the leaves by hand into smaller pieces. (OR, you could even serve the leaves whole and intact and serve with the dressing as a dip!) — 5) Cut the centers out of the red peppers, then slice the red peppers, carrots & cucumbers all into bite-sized chunks, and add to your salad. — 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy! * I nspiration * — I am not anti- superfood or anti- supplement, I just find that I don’t …
8 am : 4 egg whites 1/2 cup oatmeal 2 slcies of wheat toast (no butter, eggs cooked in pam)
11 am: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
1 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
4 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
7 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice and a good sized salad with no fat vinagrette
Weight Training (different group of muscles 5 days a week/ abs 3 days a week)
I get cardio from extensive walking on the job (body fat is in the single digits)
post workout: 1 protein shake (made with skim milk, whey protein, yogurt, ice)
10pm: a couple slices of lowfat sandwhich turkey typically before bed
I have been on this diet, while lifting pretty extensively lately. I have lost 10 pounds in 3 weeks but wonder if this could give me cholesterol problems. I know its low fat but chicken and protein have a decent amount of cholesterol. Any thoughts?
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❤ I nspiration ❤ — YES, I eat a lot of salad…a lot a lot a lot of …