Low Fat Diet Guide

I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds

I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes

How much weight do you think I will lose?
I am 5’5" and 142 lbs.

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I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds

I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes

How much weight do you think I will lose?
I am 5’5" and 142 lbs.

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lifting heavy weights and doing cardio. I have concluded that low carb diets are the worst, as I always suspected. By the way I was having 3 whey protein shakes w/peanut butter daily (in water). Eggs & egg whites in the morning, & 2 meals consisting of either chicken, meat, or fish w/ walnuts or a small green salad. The total amount of carbs was about 25-30grams a day. I was reducing about 500 calories a day.
My question: What now? Any advice on a diet plan that will burn fat without burning muscle?

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