Low Fat Diet Guide

I need some recipe books that are low carb and low calorie. I’ll be using various libraries and stores so I should find any you suggest.
One, I don’t have a lot of money to be buying soy milk, low calorie low fat foods and etc. (Not yet anyways). So I have to make due with what my family buys.
Main staples are: milk, eggs, butter, rice, peanut butter, wheat bread, potatoes, all purpose flour, and sugar.
I can get turkey, cream mushroom soup, and pork products. occasionally.

So does anyone know of any diet books, recipes usually, that cater to the poor or short at hand?
Okay, thought I should edit. I excercise everyday. Pilates, dancing, dance work outs, weight watchers work outs, tae bo, yoga, etc. I ride my bike at least 3 miles a day. I walk almost everywhere I go, and walk at least an hour a day jsut to walk. I have sex 4-7 times a week min. (it does burn calories lol). Weight – stays the same. Working on food now. Hence the question. I don’t really want a diet pill.. I’m 110 ibs overweight( I’m 250 atm, but my legs are almost all muscle). (though I don’t look it whew lol). SO wanna help? Also.. I’ll take recipie websites and etc. Anything helps.

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I made this for her to try to reach her perfect weight
I also do 1 hour of exercise with her a day.

Breakfast-
5-8 am
Chocolate Carnation Protein Shake
Activia Yogurt with ¼ cup Cheerios

Snack-
10-11 am
½ an apple with 1 tablespoon of Jiff Peanut butter
Or any other fruit or veggies
1 glass of water

Lunch-
12:30- 2:30 pm
Medium salad
¼ cup carrots chopped
¼ cup broccoli
½ cup any other lean meats or fish
2 tablespoons of fat free/ low fat dressing
½ cup grapes
1 diet coke or 1 glass of water

Snack-
4:00 pm
Low Sugar and Fat Granola Bar

Dinner-
6-7:30 pm
Any fish or lean meats
Side salad with only 2 tablespoons of fat free/ low fat dressing
1 slice of whole grain fiber bread
One glass of water or milk

Dessert-
8-9 pm
Any 100 calorie packs
Or
-yogurt
-fruit cup
-one scoop of low fat ice cream
- any low fat treat I have made!

All snacks are optional but main courses (breakfast, lunch, and dinner) are NOT!

Thanks for your advice!

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I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds

I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes

How much weight do you think I will lose?
I am 5’5" and 142 lbs.

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1) Almonds and Other Nuts eaten with skins intact
2) Beans and Other Legumes
3) Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese,
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
Peanut Butter – All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries

Also FIVE MEALS A 3 meals and 2 snacks
Best gets 10 points

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So I’m around 5’9” and I am am about 15 pounds above my goal.
I want to know if my diet plan is a good one.

Breakfast= teaspoon of peanut butter on whole wheat toast with apple
Snack = a few strawberries
Snack = a few grapes
Lunch = yogurt
Snack= vegetables
Dinner= Possibly turkey meat and low-fat cottage cheese with strawberries

I plan on jump roping to about 1,000 or more in sets of 200
And doing about 290 sit ups in the morning and at night.

Does anyone know how long it will take me to lose weight?
And are there any better suggestions on how to reach my goal?

PLEASE HELP!!!

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