Low Fat Diet Guide

Im a 35 yr old male, 253 pounds. with a cholestrol of 246.. I got into a strict low fat diet and am doing cardio 35 min for 4 days a week. plus im taking 10 mg lipitor each night.. also i eat Oatmeal or Cherrios each morning..how long will it take me to get at least under 200 of Cholesterol?

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I’m 5’2 and 111 pounds and I’m trying to lost 10 pounds. Please no one say not to because I’d be "underweight" Anyway, my diet is as follows…

Breakfast:
Oatmeal or low fat yogurt

Then workout for an hour

Snack fruit

Lunch chicken or tuna salad

dinner : Apple sauce cup.

This has worked so far because I’ve lost 15 pounds.

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something different and good
I guess I need to try a different category or different people…
I didn’t know that I had to specify no boring oatmeal and no cat food…

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