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Try garlic, red yeast rice 600 mg twice a day, lots of fiber, oatmeal, fish oil, carnitine, gugulipid 500 mg 3 times a day, soy 25 grams a day, pantethine 300 mg 3 times a day, tocotrienols 200 mg a day, regular aerobic exercise. Quit smoking, eat low fat diet.
Since Thanksgiving I have been eating a considerably high fat diet. My doctor informed me my cholesterol was high. I know exactly what I should be eating but here’s my question. I’ve seen that oatmeal commercial where they claim you can lower your cholesterol 7 points in 30 days. I’m eating a drastically low fat diet and wanted to know could that coupled with eating foods like oatmeal, fish (Omega 3) walnuts etc.. lower my cholesterol much more than 7-10 points in a month? I’ve tried researching it and I’m not finding any info on how long it takes to lower your cholesterol. Anyone have any ideas? Thanks!
I’m tired of seeing people with diet plans that are unreasonable and very low amounts of (mostly unhealthy) foods. I have worked all morning trying to put this together and if there is anything wrong with it I would love to know so I can look into it.
These are foods that would be eaten throughout the day in no particular order:
1 pkg oatmeal (flavored until I can find a good way to make from plain that tastes good)
1/4 cup Fiber One cereal (dry)
low-fat yogurt (6 oz container)
1/3 cup sunflower seeds (high in good fats / low in saturated fats)
1/2 tomato (raw)
1 cup celery (raw)
1 cup broccoli (raw)
3-4 baby carrots (raw)
1 cup cucumber slices (raw with peels)
1/2 green bell pepper (raw)
2 egg whites (hard boiled eggs / remove yolks)
1 cup of milk (non-fat)
1/2 cup low fat sour cream (used to make dip for veggies)
1 tbsp peanut butter (usually put on celery)
1 children’s chewable vitamin
Then one sensible small meal during the day.
Examples:
French toast w/ whole wheat bread (2 slices), no syrup
Tuna or other type of sandwich on whole wheat bread
Pasta (made with whole grain noodles) maybe 1 cup
Home made stew no potatoes about 1 cup
Lg salad (cheese, bacon, meat, veggies) with fat free dressing
I am a 32 year old female, I am 5’6" and weigh almost 180 lbs. I am trying to loose weight and trying to get a better grasp on my health. I do no have any fruit and try to eliminate complex carbs because my body acts as if I’m diabetic if I eat these types of food.
I am also trying to add a minimum of 20 minutes (walking) on a treadmill everyday.
The list of foods come out to 1120 calories and 52 grams of fat and 131 grams of carbs.
adinasway, I agree with the oatmeal thing, but the rest of the information is not very good. I used a program and the first list of things are all within the range for needed vitamins and such each day. The amount of protein is actually at the upper end of my requirements. As far as carbs on the items for my meals they are whole wheat and the body needs good carbs (in moderation) everyday or else there are negative consequences in the long run. I did forget to mention that the yogurt is sugar free.
I’m 14 years old and both me and my 12-year-old are gonna abide with this.
This is the plan:
The main idea is to higher my fiber and protein, lean low with cholesterol, lower my use of saturated fat and sodium, and keep a decent amount of FAT in my diet. (The healthy, natural, non-processed kind.)
Okay, so this is the actual deal:
BREAKFAST – have a cup of water with lemon in it and TWO 1-gram-of-fiber-per-pack splendas and two 130-calorie packs of processed oatmeal with ONE pack of splenda.
Then run for approximately 35 minutes.
SNACK – plate of broccoli.
LUNCH – meat with salad…then bike ride for 45 minutes.
SNACK – fruit salad
DINNER – Yoplait low-fat yogurt.
So I wouldn’t eat more than 750 daily calories and the routine would go on for approximately 6 days.
Do you think we can lose about 5-7 pounds with this? Is it healthy?
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