Visit my website for printable recipe: heartsafecooking.com. These mushrooms stuffed with a flavorful clam mixture are perfect for appetizers or a side to most meals. They are easy to prepare and as you bite in to them they release a wonderful juice that will please your family or guests. I am serving them with my healthy oriental cabbage rolls so see that video from my channel if you would like to do the same. All are low in fat, cholesterol and sodium. Perfect for your healthy diet!
A smooth and creamy asparagus and Great Northern Bean soup that is low in fat and cholesterol. You can have creamy soups! Just need to make it a different way than the standard way. Our base is white cooking wine, non fat and low sodium chicken broth and plain non fat yogurt. Add the spices, bean and veggies and you wouldn’t know it wasn’t made with heavy cream!
This is a good for you and very flavorful mushroom gravy that is wonderful over chicken, beef or potatoes. A gravy you do not have to skimp on! Use a lot and enjoy
I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds
I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes
How much weight do you think I will lose?
I am 5’5" and 142 lbs.
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