A smooth and creamy asparagus and Great Northern Bean soup that is low in fat and cholesterol. You can have creamy soups! Just need to make it a different way than the standard way. Our base is white cooking wine, non fat and low sodium chicken broth and plain non fat yogurt. Add the spices, bean and veggies and you wouldn’t know it wasn’t made with heavy cream!
This is a good for you and very flavorful mushroom gravy that is wonderful over chicken, beef or potatoes. A gravy you do not have to skimp on! Use a lot and enjoy
I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds
I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes
How much weight do you think I will lose?
I am 5’5" and 142 lbs.
Breakfast at about 7ish: A bowl of Special K cereal with sliced banana and low fat milk. Served with a slice of brown bread, low fat spread and marmalade.
Snack at about 10.30ish: A bunch of grapes/piece of fruit
Lunch at 12.30ish: Low fat cheddar cheese and salad wrap with cranberry sauce, served with a banana, mango and blackcurrents smoothie.
Snack at 2.30ish: Pack of crisps/Bar of chocolate
Dinner at 6ish: Spaghetti Bolognaise with minced beef, mushrooms and onion.
I don’t want to go on a diet as such but make real diet changes in the way I eat so that after I’ve lost the excess weight I can maintain it. And I can’t starve myself, no matter what! If I give up something eg chocolate then when I have a little bit after some time I end up eatin it non-stop so it negates the benefits of not eating it for so long.
Any tips to help me? Any healthy snack food suggestions? Will eating so many times a day really help me?
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