Please check out our sponsors: www.Knoxspice.com http www.afabworld.com Menu Mondays How to make herb cream cheese spread from Organic plain non fat yogurt to use for a spread on an “Open faced bacon pork roast sandwich” You will need: 12 oz plain non fat yogurt 2 tablespoons Stevia 1 tablespoon garlic granules 1/2 tablespoon Knox Spice Co’s Yummy Chicken dry rub mix well and pour into coffee filter held in strainer over bowl let sit in fridge over night while the water separates You will have a nice sweet and spicy (non fat) Herb cream cheese that goes well with a sandwich, chips, or veggies! What’s for lunch? Open faced bacon pork roast sandwich and pears 6 oz Plain fat free yogurt 95 calories ¾ cup milk 1 slice bacon 43 calories ¼ oz meat 2 oz boneless pork roast 118 calories 2oz meat 1 slice whole wheat bread 69 calories 1oz grains ½ can pear light syrup 43 calories ¼ cup fruit 1 tsp mustard 3 calories 2600 calorie diet following the US FDA Food Pyramid guidelines 30 to 60 minutes of exercise a day (Fast Walk) s1e1MenuMonday
Here’s what I eat on an average day on the 80/10/10 diet. It varies depending on the season but this is what it’s been like lately. Sometimes, instead of romaine lettuce I’ll have spinach. I also include celery and red bell pepper in my diet. And, sometimes I’ll have my favorite – zucchini pasta with marinara sauce or romaine chips and salsa! Link for calorie intake (This is a PDF file) www.30bananasaday.com
SimplyTrustedGuide.com — Create a Meal Plan to Lose Weight You’ve decided you want to lose weight and get healthy. A little meal planning can help you: STEP 1 Make a list of the foods that make you feel full, good, happy, or just that you find yourself eating often. Now make a mark beside the healthy ones. You will either need to ditch the unhealthy options STEP 2 Plan out all your meals and snacks on paper and stick to it. You need to be sure to eat breakfast, lunch, dinner, and two snacks in between meals. STEP 3 Make sure that breakfast includes some carbohydrates for energy. STEP 4 For your first snack of the day, choose something small and light, but satisfying enough to keep you from reaching for other STEP 5 Include a protein choice for lunch, such as grilled chicken breast, tuna, or a tofu burger, as well as some fruits and vegetables. STEP 6 For your second snack, reach for an apple, pear, peach, or another fruit you enjoy. STEP 7 Plan for dinner to be a lighter meal since you will be going to bed and not able to use up all of the calories. STEP 8 Look over your plan for the day and make sure you have provided for enough servings of each food group. Now make yourself another day or two of plans so that you can alternate them and avoid getting bored. To learn more about Meal Plan, Please visit our website SimplyTrustedGuide.com
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