Low Fat Diet Guide

Low Fat Diet Guide



My dad takes Crestor daily to control his cholesterol level (for 5 years now). His cholesterol numbers? 3

Posted on November 27, 2010 by lowfatdg

are excellent due to the medication. Now he thinks he can eat whatever he wants. I think he should still stick to a low fat diet. Who’s right?


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Can I lower my cholesterol just by diet and exercise? or I should go for medication? 10

Posted on August 06, 2010 by lowfatdg

I am 23 year old guy and I got my cholesterol high thorugh tests myLDL is around 150 and I dont know abt other two counts.
Since I knew this i started doing exercise almost 1hr/day everyday and i change my diet to non fat diet and add a lot of fibres so can i just follow these things and reduce my cholesterol or I should go for some medication?


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Just found out I have to start an extremely low fat diet, need advice please? 3

Posted on July 05, 2010 by lowfatdg

I have just found out I have to start an extremely low fat diet due to health problems. I would like to know what the best low or no fat foods are. Also, how am I supposed to get at least 1200 calories per day if I have to eat all low or no fat foods? I have tried to make a list of meal plans, but each one I make comes out to be around 850-950 calories each day. My doctor has given me one month to try this on my own before she puts me on medication for it, the problem is I have no clue what I am doing. Anyone please help me if you can.
I am not looking to lose weight, I have fatty liver. If I do not start eating low or no fat foods, I will end up with cirrhosis of the liver. This is not a choice for me, this is a demand from my doctors. Losing weight would be a great side effect though.


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