Low Fat Diet Guide

Visit fiverr.com for the COMPLETE weight loss meal plan! This is plan is REALLY awesome and it’s ONLY ! It has a basic ready to go diet AND it has a HUGE list of foods you can exchange the food items with. For only you WILL NOT be dissapointed! Video URL: youtu.be

This is a delicious desert combining two of my favourite things; Bailey’s & Cheesecake! Yummy! 5 ProPoints per serving, serves 6. Ingredients; 1 Teaspoon low fat spread 6 Dark chocolate Hobnob biscuits, crushed finely 2 Gelatine leaves 50ml (2fl oz) Skimmed milk 200g Tub low fat soft cheese 1 Tablespoon liquid natural sweetener, such as agave nectar or Sweet Freedom 25ml (1fl oz) Bailey’s Irish Cream 50ml (2fl oz) Whipping cream To decorate; 10g (⅓oz) White chocolate, grated or curled Gold edible glitter (optional) Filling foods; Skimmed milk. Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

loseweightlookfab.com A delicious, smooth creamy low fat baked cheesecake. Low in calories but rich in flavor, using the newest invention in ingredients Chocolate Philadelphia your party guest will have no idea this is a low fat version.

3 ProPoints per serving, serves 12. I’ve been eating these after having frozen them and they’re still delicious! Very impressed and eating them feels like your spending more then 3 ProPoints! Ingredients; 250g (9 oz) self-raising flour 1 teaspoon bicarbonate of soda grated zest of ½ a lemon 75g (2¾ oz) caster sugar 1 egg, beaten 250ml (9 fl oz) buttermilk 50g (1¾ oz) low fat spread, melted 150g (5½ oz) blueberries 1 teaspoon demerara sugar Filling foods; egg, blueberries Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

3 ProPoints per serving, serves 4. Tikka Potato Wedges taken from the Oriental Express Weight Watchers Recipe book I was asked to review. Ingredients; 500g (1lb 2oz) Potatoes, unpeeled, scrubbed, halved lengthways and cut into wedges Low fat cooking spray 2 Teaspoons Tikka Spice Mix Salt & Pepper For the Mint Raita; 125g (4½ oz) Low Fat Plain Yogurt 5 Tablespoons chopped Fresh Mint ½ Teaspoon Cumin Seeds ¼ Teaspoon Dried Chilli Flakes Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers