Low Fat Diet Guide

Visit my website for printable recipe: heartsafecooking.com. These mushrooms stuffed with a flavorful clam mixture are perfect for appetizers or a side to most meals. They are easy to prepare and as you bite in to them they release a wonderful juice that will please your family or guests. I am serving them with my healthy oriental cabbage rolls so see that video from my channel if you would like to do the same. All are low in fat, cholesterol and sodium. Perfect for your healthy diet!

♥ www.mikispantry.com ♥ Azuki means “red bean”. Mooncakes are little “cakes” that has the azuki inside. However, there are many versions of moon cakes. This recipe is just one of them. Also, this version is the flaky version and not the type that you usually see in sealed containers at the Asian grocery store. Mooncakes are popular during the Mid-Autumn Festival (around September), and is sold in abundance at that time of the year. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry

♥ www.mikispantry.com ♥ Lettuce and turkey breast are low in fat. Turkey breast is also high in protein. Toegther, they taste awesome mixed with udon noodles. Udon is a type of Japanese noodles (sold in ethnic grocery stores at a low price). Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry

♥ www.mikispantry.com ♥ Broccoli Shrimp. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry

♥ www.mikispantry.com ♥ Blondies are a cross between a cookie and a brownie. It is really easy to make, and very filling. I modified my version to be lower in sugar and fat, compared to the original version. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki’s Pantry