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	<title>Low Fat Diet Guide &#187; low fat</title>
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	<link>http://lowfatdietguide.com</link>
	<description>Low Fat Diet Guide</description>
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		<title>Weight Loss Diary: What&#8217;s In My Fridge? &#124;&#124; WildYoungThing</title>
		<link>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/</link>
		<comments>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:43:42 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bulimia]]></category>
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		<category><![CDATA[what to eat on a diet]]></category>
		<category><![CDATA[what's in my fridge]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/</guid>
		<description><![CDATA[Facebook Moi!? www.facebook.com Subscribe you Wildings ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rpND25ylU50?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rpND25ylU50?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Facebook Moi!? www.facebook.com Subscribe you Wildings <img src='http://lowfatdietguide.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Green Tea w/ Ginger, Orange Zest &amp; Honey</title>
		<link>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/#comments</comments>
		<pubDate>Sat, 05 May 2012 09:36:10 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diane]]></category>
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		<category><![CDATA[freezing ginger]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger recipes]]></category>
		<category><![CDATA[green tea]]></category>
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		<category><![CDATA[orange]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</guid>
		<description><![CDATA[A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Healthy Cinnamon Toast</title>
		<link>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:37:25 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
		<category><![CDATA[dianesdiet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet recipes]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</guid>
		<description><![CDATA[A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Zapped Potato Chips</title>
		<link>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:27:19 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
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		<category><![CDATA[menopause]]></category>
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		<category><![CDATA[recipe]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</guid>
		<description><![CDATA[Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat &#8211; No fat diet review Video</title>
		<link>http://lowfatdietguide.com//low-fat-no-fat-diet-review-video/</link>
		<comments>http://lowfatdietguide.com//low-fat-no-fat-diet-review-video/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 04:17:35 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[burning]]></category>
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		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[lose]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[quick]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-no-fat-diet-review-video/</guid>
		<description><![CDATA[marklorie.com In this video I discuss the drawbacks of low fat diets and why I don&#8217;t support the low fat / no fat diets. Although there are many varieties of low fat no fat diet, I feel that it is important for people to understand the health benefits of monounsaturated fats and polyunsaturated&#8230;]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Lt6-dnMP5fI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Lt6-dnMP5fI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>marklorie.com In this video I discuss the drawbacks of low fat diets and why I don&#8217;t support the low fat / no fat diets. Although there are many varieties of low fat no fat diet, I feel that it is important for people to understand the health benefits of monounsaturated fats and polyunsaturated&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Fries by Chef Daniel Green.wmv</title>
		<link>http://lowfatdietguide.com//low-fat-fries-by-chef-daniel-green-wmv/</link>
		<comments>http://lowfatdietguide.com//low-fat-fries-by-chef-daniel-green-wmv/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 04:52:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-fries-by-chef-daniel-green-wmv/</guid>
		<description><![CDATA[the best low fat fries you can make]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/X4OOsGQdbJc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/X4OOsGQdbJc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>the best low fat fries you can make</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Mushrooms. Filled with clams and spices. Heart healthy recipe</title>
		<link>http://lowfatdietguide.com//stuffed-mushrooms-filled-with-clams-and-spices-heart-healthy-recipe/</link>
		<comments>http://lowfatdietguide.com//stuffed-mushrooms-filled-with-clams-and-spices-heart-healthy-recipe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:36:54 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low cholesterol]]></category>
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		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stuffed mushrooms]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//stuffed-mushrooms-filled-with-clams-and-spices-heart-healthy-recipe/</guid>
		<description><![CDATA[Visit my website for printable recipe: heartsafecooking.com. These mushrooms stuffed with a flavorful clam mixture are perfect for appetizers or a side to most meals. They are easy to prepare and as you bite in to them they release a wonderful juice that will please your family or guests. I am serving them with my [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4RCU6brPilU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4RCU6brPilU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Visit my website for printable recipe: heartsafecooking.com. These mushrooms stuffed with a flavorful clam mixture are perfect for appetizers or a side to most meals. They are easy to prepare and as you bite in to them they release a wonderful juice that will please your family or guests. I am serving them with my healthy oriental cabbage rolls so see that video from my channel if you would like to do the same. All are low in fat, cholesterol and sodium. Perfect for your healthy diet!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Make Azuki Mooncake (Flaky version)</title>
		<link>http://lowfatdietguide.com//how-to-make-azuki-mooncake-flaky-version/</link>
		<comments>http://lowfatdietguide.com//how-to-make-azuki-mooncake-flaky-version/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:12:44 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[azuki]]></category>
		<category><![CDATA[azuki mooncake]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
		<category><![CDATA[diet nutrition]]></category>
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		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[moon cake]]></category>
		<category><![CDATA[mooncake]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red bean]]></category>
		<category><![CDATA[red bean mooncake]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-azuki-mooncake-flaky-version/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Azuki means &#8220;red bean&#8221;. Mooncakes are little &#8220;cakes&#8221; that has the azuki inside. However, there are many versions of moon cakes. This recipe is just one of them. Also, this version is the flaky version and not the type that you usually see in sealed containers at the Asian grocery store. Mooncakes [...]]]></description>
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<p>♥ www.mikispantry.com ♥ Azuki means &#8220;red bean&#8221;. Mooncakes are little &#8220;cakes&#8221; that has the azuki inside. However, there are many versions of moon cakes. This recipe is just one of them. Also, this version is the flaky version and not the type that you usually see in sealed containers at the Asian grocery store. Mooncakes are popular during the Mid-Autumn Festival (around September), and is sold in abundance at that time of the year. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Lettuce Turkey Udon</title>
		<link>http://lowfatdietguide.com//healthy-lettuce-turkey-udon/</link>
		<comments>http://lowfatdietguide.com//healthy-lettuce-turkey-udon/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:01:13 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
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		<category><![CDATA[instructional]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese noodles]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lettuce turkey udon]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[udon]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//healthy-lettuce-turkey-udon/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Lettuce and turkey breast are low in fat. Turkey breast is also high in protein. Toegther, they taste awesome mixed with udon noodles. Udon is a type of Japanese noodles (sold in ethnic grocery stores at a low price). Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YCJl61o0xL0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YCJl61o0xL0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Lettuce and turkey breast are low in fat. Turkey breast is also high in protein. Toegther, they taste awesome mixed with udon noodles. Udon is a type of Japanese noodles (sold in ethnic grocery stores at a low price). Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Broccoli &amp; Shrimp Stir-Fry ブロッコリーエビ</title>
		<link>http://lowfatdietguide.com//healthy-broccoli-shrimp-stir-fry-%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%82%a8%e3%83%93/</link>
		<comments>http://lowfatdietguide.com//healthy-broccoli-shrimp-stir-fry-%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%82%a8%e3%83%93/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 04:51:25 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccoli shrimp]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//healthy-broccoli-shrimp-stir-fry-%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%82%a8%e3%83%93/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Broccoli Shrimp. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/bt_O2EptQlQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/bt_O2EptQlQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Broccoli Shrimp. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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