Low Fat Diet Guide

…Quite often foods like these are brought to our Sunday School meetings. More and more these treats are getting left behind, because they are not on many diets, or people are reducing.
…I have an idea – to make these more palatable to the masses, we can just describe these treats differently, then maybe more will get eaten and there will be less waste.
…i.e., DIET DOUGHNUTS, NO MSG, LOW-FAT, LOW-CHOLESTEROL, 1/3 FEWER CALORIES, etc.
…We could even find some unknown quack doctor to endorse it as health food. There are some of these prowling around the late-night TV programs.
…Don’t laugh, I have old TV programs that feature the stars smoking cigarettes and citing a doctor’s study, and this doctor can find nothing no difficulties with heavy smoking – that Chesterfield cigarettes are okay for you.
…Don’t get concerned, I say most of this tongue-in-cheek. I have to watch what I eat – diabetes, etc. This question is a little baiting to get your dandruff up.
…Do check out some of these TV adds and radio ads, even stories on TV and radio. They are deceptive; listen to them carefully.
…Last, I do not endorse tobacco use at all. My father-in-law has advanced emphysema from cigarette smoking. I smoked for a while but thank goodness I quit 30 years ago. I have know love for the tobacco industry at all, and think it is a dirty shame that our government advertises against, but enjoys the tax money collected from it.

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would be best for me since I am on a low fat, low cholesterol diet due to having gallstones? They do say stay away from dairy, but just checking to see if I can have some sort of milk product with my cereals. Skim, low fat, fat free etc.

Thanks!
Okay not trying to loose weight! I am 5’7" and weigh 125lbs. I am doing this due to gallstones.

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I had my gall bladder removed Aug. 13th and my belly is still bloated from the gaz they used and probably internal swelling. When I asked when it will go away I could not get a straight answer from the Doctor’s nurse; she says it depends. Someone told me it will never go away; which I doubt. IO am eating a low-fat, low cholesterol diet and am loosing about one pound a week. Anyone who went through this can answer me? Thanks.
I had the laparoscopic procedure. I would like to hear from people who had it done to see how long the big belly subsided.
…and of course low fat yogourt is part of my diet. In fact I have been eating low fat for the last six months.

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Triglycerides, 271, Cholesterol, 130LDL, 33 HDL, I have just been given a low fat, low cholesterol Diet. Haven’t had a chance to implement. Also gave me Lipitor. On 2 blood pressure medicines and a diuretic. I think Niaspan is a little bit much?

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A clinic nurse said my cholesterol level was right at 40 & it needs to be higher, but I looked online and 40 was normal. I’m 27, male, 5’10, 175 pounds, great physical shape, heavy smoker, non-drinker. She said I need to get on a low fat, low cholesterol diet. So 40 isn’t good?

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