Low Fat Diet Guide

Low Fat Diet Guide


Recipes for healthy sweets? 5

Posted on November 09, 2010 by lowfatdg

My honey LOVES his sweets…cookies especially, & pies, candies, etc…but now has been put on a strict low-cholesterol, low-fat, low-calorie diet for health reasons. I’ve tried looking on the ‘net for ideas of things I could make for him to satisfy his sweet tooth without much success. I’m more than willing to use sugar substitute, low-fat margarine, egg substitute. Does anyone have a recipe for something like this, something you have made yourself & found to be good? Thanks!


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New Low-Fat Low-Cal Diet? 9

Posted on October 22, 2010 by lowfatdg

Hey guys, I’m going to start a low-fat low-calorie diet soon, but I’m having trouble finding recipes. Does anyone know of any sources (internet, books, shows, etc) that have some? Thanks =]


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What is your favorite low cal or low fat recipe? 3

Posted on July 23, 2010 by lowfatdg

I am starting a low fat/low calorie diet and I would like to see your great recipe finds.


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so if low fat diet raises triglycerides but low carb moderate fat diets increase cholesterol, WTF can I eat? 3

Posted on July 03, 2010 by lowfatdg

This is getting ridiculous. I used to do a low carb diet, which is higher fat than your typical low fat low calorie diet. Well, my cholesterol got way too high, but my triglycerides were good, so to lower my cholesterol I went vegetarian, and eat small amounts of bread, and plenty of fruits and veggies, now my cholesterol is low, and my triglycerides are very high at 200. What the hell am I supposed to eat? I mean if I can’t be healthy eating vegetarian and working out, then I must be doomed.


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Category Cholesterol Low Fat Diet



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