Low Fat Diet Guide » low fat diet

I need a good weight loss plan

lowfatdg — Wed, 28 Jul 2010 12:06:28 +0000

I’m 350 pounds overweight, never worked out before and get out of breath just walking down the stairs of my apartment. I’m to fat to fit into a swim suit, there’s none my size. I can’t do jumping jacks cuz then it would sound like a herd of elephants to my down stairs neighbors. I can’t get down on the floor, I’m to fat to get up and down off the floor without at least 2 people helping me so crunches and yoga are out. I can’t even do half a push up!

I live 30 miles from the nearest YMCA and I can’t afford the gas to get there and back. I can’t afford a gym membership.

What are some good workouts I can do at home for a fatty like me?

I DO NOT WANT diet plans to follow. I DO NOT, DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT want diet plans to follow. I’m already on a low sodium, low to no sugar, low fat diet my dr gave me, but he gave me no ideas on how to loose weight.

PLEASE DO NOT GIVE ME DIET ADVICE. PLEASE DON’T. FOR THE LOVE OF GAWD PLEASE DON’T GIVE ME DIET ADVICE, I already have that.

What are some good workouts for a fatass? I want to loose weight, but my workout options are very limited. Is there any good workout videos I can do? Keep in mind I can only do 10-15 minutes at a time and will have to work my way up.

PLEASE DO NOT GIVE ME DIET ADVICE? OKAY? I DON’T NEED ADVICE ON DIET PLANS, HAVE I MADE MYSELF CLEAR?? I JUST NEED WORKOUT ADVICE, OKAY? NOTHING ABOUT DIET PLANS OR HOW TO EAT HEALTHY, OKAY?

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what is your favorite low fat recipe?

lowfatdg — Sun, 25 Jul 2010 19:21:06 +0000

I am on a low fat diet and I am looking for great low fat recipes!!

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Does anyone know of any low carb and low fat snacks?

lowfatdg — Sat, 24 Jul 2010 23:28:17 +0000

Well, I’ve passed 60 recently, my blood pressure went up and then with Lisinopril it was controlled after a few months and is back to 11X over 65-75. However, now my blood sugar is marginal high, about 365 and my cholesterol has gone way up, so the docs have placed me on a low carb, low fat diet. I’m supposed to watch everything, etc, etc. My weight is 193 at 6′1" and I am not lethargis evn though I don’t feel very physically capable anymore. I’ve always eaten and drunk anything and everything, so I am finding it hard to make adjustments. They said I could have snacks other than the 3 75gr carb meals per day if the snacks were both low carb and low fat. I thought this would be easy but I am finding it impossible to find or imagine such snacks. Can anyone who is a dieting buff help me with this?

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Is my diet and exercise plan healthy?

lowfatdg — Sat, 24 Jul 2010 19:14:59 +0000

I recently lost 22 lbs. by cutting calories and working out. Now that I’ve lost the weight I want to keep it off, but I want to stay healthy and not go overboard. I am 5′ 7” and went from weighing 160 to 138. I was probably consuming around 3,500- 4,000 calories a day and working out for 30 minutes three times a week. I don’t count calories, but I know that I am eating much less than I was. I am careful about how much I fill my plate and don’t go back for seconds. I also cut out evening snacks ( I used to eat a lot of popcorn and ice cream). My guess would be that I’m consuming around 1,500- 1,800 calories a day now. I do aerobic exercises for 30-45 minutes every morning, then 10-15 minutes on my eliptical mid-day, and 10-20 minutes in the evening either on the eliptical or another aerobic exercise (30 minutes if I have a small snack after dinner). I exercise 6 days a week. Am I overdoing it? I feel that I need to consume more calories, at least 2,200, but if I eat more than I am eating now, I put on weight quickly. I also can’t skip a day of exercising or I put on weight quickly. I want to be healthy, but my family is starting to worry about me exercising so much. I’ve always eaten a low-fat diet, and I am trying to watch my sugar intake as well, otherwise, I haven’t changed WHAT I eat hardly at all. I just eat less of it.

I have been trying to lose this weight for 7 years, I don’t lose weight easily. I don’t want it to come back, but I want to be healthy. Is there anything I need to change? Thank you for your input!

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Finding The Best Low Fat Low Carb Diet

john roberts — Sun, 18 Jul 2010 17:17:48 +0000

The low fat low carb diet is the most famous type of weight loss diet recommended by nutritionists and dieticians. Because of its being popular among advocates of weight loss programs, it is oftentimes surrounded by misinterpretations. To reverse this, below are some of the clinical advices you need to take so that you will not be tricked by marketing gimmicks to lose weight.

Avoid taking diet pills or drinking slimming products that will trigger you to lose weight instantly. If you want to achieve a slimmer and healthier body, you will have to start and end with the natural process. Taking these drugs will not guarantee you of effective results and besides, they might just give you unwanted side effects that may put your health to risk.

You also have to understand that there is a great difference between low fat, low calorie diet and low fat, low carb diet. The former will basically let your body starve for food so it can lose calories and the muscle tissues. While the former would just burn all the unnecessary fats and leave your muscles to support your metabolism. This type of diet is also advantageous because of the fact that it stops the body from food cravings and hunger pangs. With this, you will essentially lose all the fats and extra calories while preserving your energy all throughout the day. Performing regular exercise is also good to boost your metabolic rates.

Among the other misconceptions is that eating foods with sugar would just add to the pile of unburned calories on your body. Well basically, sugar is very inevitable not to eat because most of the foods that we take have its natural sugar in it. Remember that starch is automatically converted into sugar. What should be avoided is the addition of extra sugar because it will increase the amount of unwanted fats in your body.

Low fat low carb diet would basically require you to cut the servings of rice, bread, pasta, and other pastries from your daily meals. With this effort, you will surely lose a lot of calories and help your body to concentrate on the digestion instead of burning the fats.

One good replacement for rice is corn which will give you all the nutrients offered by grain products. Corns are also rich in good oil so you do not have to be guilty if you are to take a large amount of this. What is more, eating fruits and vegetables, especially those containing soluble fiber, is beneficial to the body especially to vital organs such as heart, liver, and kidney.

By taking foods such as beans, legumes, apples, carrots, and other foods with the same composition, you are saving yourself from probabilities to develop diseases such as cancer and heart problems.

The low fat low carb diet is one of the basic forms of weight loss program. The idea is realistic and should not take you time to understand that what you need to do is cut down carbohydrate and fat rich foods from your everyday diet and replace them with fruits and vegetables, backed up with an intensive physical training.

Do you want to have the benefits of the infamous low fat low carb diet ? Read similar articles online and see what they can do to help you with your weight loss efforts.

categories: low fat low carb diet,low fat diet,low carb diet

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eat stop eat – best weight loss diet

lowfatdg — Sun, 18 Jul 2010 16:18:45 +0000

RealGoodForYou.com – eat stop eat. Best weight loss diet program. Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program. For more, please visit RealGoodForYou.com

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How To Lose Your Diet | weight loss diet

lowfatdg — Thu, 15 Jul 2010 23:30:42 +0000

www.siteyoucantrust.com — A Guide To How To Lose Your Diet Do you want less your weight faster? This is short simple process to show you how about less your weight. 1. Positif thinking its first step to less your weight keep in your mind during the process. 2. Visit the fitness place, beter if you have a card member, so you will easy to visit there. 3. that an intense cardio workout for at least forty-five minute everyday. This very important to help you In your diet program. 4. Choose the other diet program. There is many various of diet process, you can look in magazine or online on internet. 5. Choose your foods based on your needs. Many program of diet offering a expensive food for you, and give have to you to buy a especial food to your diet. 6. Do exercise everyday to less your weight and keep your body. To learn more about How To Lose Your Diet, please visit: www.siteyoucantrust.com

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Low Fat Diet Plans To Your Rescue

john roberts — Thu, 15 Jul 2010 19:10:26 +0000

When you are on your low fat diet, the inclination is to avoid eating fatty foods. However this is just one of the misconceptions. Some foods contain the good fats and might just help you get rid of the bad cholesterol. So if you are about to make your low fat diet plans, it is essential that you identify the right foods containing the good fats.

Our first stop is to identify first which foods contain the bad fats. Basically if you are to examine the nutritional information of everything that you eat, you have to be conscious of the amount of saturated fats. This type of fat is the main cause of high cholesterol which may result to serious illnesses such as heart problems.

According to the American Heart Association study, the average intake of saturated fats per individual should consist 7 percent of the calories each day.

In the same manner, hydrogenated fats must also be taken with moderation because these are the kinds of fats that are processed chemically and also contribute to the formation of bad cholesterol. Since being overweight is also a risk factor to developing heart diseases and diabetes, having a low fat diet can help in trimming or preventing added calories to pile up.

Aside from an increased number of fruits and vegetable helpings, you may also add two servings of seafood to your weekly diet. This will help you through the detoxifying process and may also replace the function of soluble fibers in the body.

Sodium intake must also be limited to 1,500 milligrams because too much of this component will make you a high risk for diseases such as cancer. It is also determined by related scientific studies that a high-saturated fat diet is a major factor to develop Type 2 diabetes. To get rid of this kind of bad cholesterol, you may shift to vegetable-made foods instead.

For example, instead of eating burger patties processed from animal meat, you can replace it with black beans-made burger. You just have to add seasoning and spices such as onions and garlic for added flavoring. For desserts, instead of buying ice cream or cake which are congested with calories, you may just opt to have fruit salads finished with milk. Be careful also not to sweeten it with added sugar.

Nonfat milk is a good substitute for fresh or condensed ones. Likewise, fresh milk is a good source for fats and calories so if you are on a diet, be sure to have nonfat milk or cream on your diet.

You just have to be smart and imaginative enough in finding alternatives for the ingredients of your food. For example, rather than using cooking oil, use vegetable, olive, or canola oil which are widely available on the supermarket. For food dressing, you may have vinegar or mustard to replace the high-fat ones.

By switching to low fat diet plans, it means that you have to overhaul the content of your kitchen and basically stick to what is healthy in terms of fat content. You do not have to be in despair because you cannot eat good and delicious foods because alternatives are always available any time of the year.

What you are eating may contain high levels of bad cholesterol but not anymore with these low fat diet plans. Check our site for more details and you will surely lose weight and reduce fat while still enjoying the food that you eat.

categories: low fat diet plans,low fat diet,low fat diets

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Any good recipes that would fit with a low fat dieter and a south beach dieter for dinner?

lowfatdg — Thu, 15 Jul 2010 14:25:28 +0000

I cook for my parents once a week and my dad is now on the first phase of south beach and my mom is on a low fat diet. Can anybody give me any ideas on a meal that would be good for both of them? No certain ingredients really, but I’m leaning towards pork. Any ideas, guys?

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I do Cardio for 30 minutes minimum and 1 hour or activity still my weight does not drop down. I do diet too.?

lowfatdg — Thu, 15 Jul 2010 09:05:01 +0000

I belong to a gym and normally go to the gym at least 4-5 times a week. At this point I already lost 30 pounds. However, I have noticed recently it has been two weeks and I am in a yoyo stage again.. What do I need to do? I have cardio for a minimum of 30 minutes and still do bike or play tennis for an hour or so. I am on a low cholesterol / low fat diet.. What should I do next?