Low Fat Diet Guide

You want to lose weight and keep your New Year’s Resolutionbit.ly This link helped me to keep mine. Check it out.

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would be best for me since I am on a low fat, low cholesterol diet due to having gallstones? They do say stay away from dairy, but just checking to see if I can have some sort of milk product with my cereals. Skim, low fat, fat free etc.

Thanks!
Okay not trying to loose weight! I am 5’7" and weigh 125lbs. I am doing this due to gallstones.

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I am presently following a low cholesterol diet and would like to include more fish. Because salmon has a significant amounts of "good fat" I would also like to include it in my diet.

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My doctor told me my cholesterol is borderline, he told me I need to go on low fat, and low cholesterol diet. Any tips? Also, what is the max amount of cholesterol you should have in a day? Any suggestions would be greatly appreciated.
Great answers thanks….

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I had my gall bladder removed Aug. 13th and my belly is still bloated from the gaz they used and probably internal swelling. When I asked when it will go away I could not get a straight answer from the Doctor’s nurse; she says it depends. Someone told me it will never go away; which I doubt. IO am eating a low-fat, low cholesterol diet and am loosing about one pound a week. Anyone who went through this can answer me? Thanks.
I had the laparoscopic procedure. I would like to hear from people who had it done to see how long the big belly subsided.
…and of course low fat yogourt is part of my diet. In fact I have been eating low fat for the last six months.

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