Low Fat Diet Guide

I was diagnosed as pre-diabetic, and diabetes runs in my family. In conjunction with a new exercise routine, I’ve started a pretty strict diet plan with a nutritionist which cuts out most carbs and lowers my fat intake. I’m looking for recipes with low carbs and fat to spruce up my diet plan. I realize that if I can’t enjoy it, I won’t stick with it. Thanks!

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I’ve got 2 weeks until i’m going on holiday with my friends, we plan on doing lots of swimming diving, beach activities etc, there will be girls going with us too so i want to get a nice ripped beach body.
So here’s the details:
i’m 6ft, 135 lbs (65kg) and already pretty strong from martial arts. but the problem is i’m a naturally lean guy and i cant seem to build muscle mass. The biggest problem i’m facing is my abs. I can feel them and they feel really ripped but they’re covered by a thin layer of fat, (maybe 1cm thick) and i just cant seem to get rid of it! I’ve been reading a lot about dieting but its so confusing-high carbs, low carbs, protiens, low fat, high fat?! Also i cant find any diet plans on the internet that will build muscle and burn fat, without excercising like crazy, btw my job occupies a lot of my time so i dont have much time to excercise, i try to get in a 30 minute session of push ups, crunches, weights every day.

So can somebody please suggest to me a diet plan, (it’d be great if i could get a list of foods that would help, when people say "eat carbs" or "eat protien" i get confused)

Thanks so much

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