www.GoodGuideInside.com 1. Over a billion people worldwide are now overweight and 300 million are clinically obese. People who are overweight have a higher risk of developing serious health problems in later life, including heart disease, diabetes, stroke, type 2 diabetes, bowel cancer, and high blood pressure. Most people put on excess weight because their lifestyles include an unhealthy diet and a lack of physical activity. 2. According to Cancer Epidemiology, Biomarkers and Prevention, post-menopausal women may reduce their risk of developing cancer by 35% if they eat a healthy diet and lead a healthy lifestyle. This result was based on 29564 post-menopausal women, aged 55-69 for a research period of 13 years. 3. People who ate three or more servings of fruit per day have 36% lower risk of developing the sight loss than people who ate less than one and a half servings per day. (According to Archives of Ophthalmology) 4. Eat low fat food regularly can reduce the chance of developing heart disease and certain cancers. 5. Calorie reduction can increase life expectancy by up to 30 percent 6.Vitamins can cut cancer death rates by 37% 7. Foods that contain the mineral selenium and plant-based chemical sulforaphane in combination may have a 13 times greater ability to protect against cancer than when the food compounds are used separately. Healthy Chinese Food Recipes, recipe, food, simple, foods, easy, homemade, DIY, vegetarian, diet, dishes, low carb, low fat, healthier …
A LOW CARB recipe your kids will even love!! Spaghetti squash makes a great subsitute for regular pasta in this dish with meat sauce!!! it’s so delicious, you’ll forget you aren’t really eating pasta!! It cuts the carbs and calories by a lot, and you’re getting tons of vitamins. Great for low carb diets or if you want to sneak some more veggies like squash into your kids meals without it being boring!! my family went CRAZY over this dish and kept asking for more! go squash!!! Try it out and let us know how you like it.. and don’t forget to subscribe to our channel, rate the video if you like, and comment. www.facebook.com/theweechef and as Jazmin always says, “Eat fresh food, DUDE!”
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