Low Fat Diet Guide

These oven baked empanadas are made in a slightly unusual way using Chinese Egg Roll Wraps. They are low in calories and fat both. A heart healthy recipe. Visit heartsafecooking.com for printable recipe.

Go to www.favediets.com for more easy healthy appetizer recipes and tips. In this video, Rocky (rockybarragan.blogspot.com shows you how to make a low calorie jalapeno poppers recipe. Rocky says, “This will be a treat that will be sure to please! Easy, low on calories and most importantly delicious!”

Visit heartsafecooking.com for printable recipe. These are wonderful! One of my favorite meals. I use non fat cream cheese and non fat mozzarella cheese with a spicy jalapeno salsa verde sauce. Bursting with great flavor and low calorie also! A south of the boarder tradition.

This is one of the best tasting meatloafs ever. It is spicy and so flavorful. I am sure it will become a favorite to many. Not only is it so much healthier than a traditional meatloaf, it is so easy to make and perfect if you are on a budget. A meat loaf your whole family will love! The music on this video was created and provided by one of my family member’s websites, UnseenBeats.com, and is “free for commercial and profitable use.” Please see the UnseenBeats.com Terms of Service for additional information

This is a heart healthy version of the Chinese Egg Roll. I do not deep fry these as the fatty version would. The filling of the won ton wraps are done with low fat ingredients, then fried in 1 tbls canola oil, then baked. Visit heartsafecooking.com for printable recipe. The music on this video was created and provided by one of my family member’s websites, UnseenBeats.com, and is “free for commercial and profitable use.” Please see the UnseenBeats.com Terms of Service for additional information