Some recipes are ideal for makeovers and simple substitutions could save you calories. With these easy steps you can transform your favorite meals from fatty to fabulous.
In this video I outline the principles of weight loss, both the biological and the psychological.
A LOW CARB recipe your kids will even love!! Spaghetti squash makes a great subsitute for regular pasta in this dish with meat sauce!!! it’s so delicious, you’ll forget you aren’t really eating pasta!! It cuts the carbs and calories by a lot, and you’re getting tons of vitamins. Great for low carb diets or if you want to sneak some more veggies like squash into your kids meals without it being boring!! my family went CRAZY over this dish and kept asking for more! go squash!!! Try it out and let us know how you like it.. and don’t forget to subscribe to our channel, rate the video if you like, and comment. www.facebook.com/theweechef and as Jazmin always says, “Eat fresh food, DUDE!”
It’s Halloween time! Welcome to The Wee Chef! We have the perfect Halloween meal for you .. perfect Halloween Turkey Chili (healthy and low calorie) to just throw in the slow cooker and it’s ready for you before or after you go trick or treating! no hassle at all and it’s sooooo delicious. The secret ingredient here is pumpkin. You can make this dish vegetarian by excluding the meat..the black beans still add a great protein kick. This is super healthy, low calorie and guilt free! Best of all, it’s so easy! It pairs great with our Spooky Ghost Cornbread-a healthy take on cornbread. We hope you try this recipe out and let us know how it is! Don’t forget to subscribe to our channel, rate and comment on our video. We look forward to hearing your feedback! This is such a fun way to spend halloween…guilt free…WITHOUT SACRIFICING FLAVOR!! Have a safe one! From our family at The Wee Chef 
www.facebook.com/theweechef for the recipe!
Welcome to the Wee Chef! It’s fall and squash is in season so we came up with a tasty, healthy recipe! Watch us cook up some turkey burger sliders paired with scrumptious butternut squash fries that will impress everyone! Top with your favorite toppings… Jazmin decided to top ours with some crisp red bell pepper, sliced avocado and some butter lettuce. The colorfulness is very appetizing! It’s simple, clean and super tasty. You’ll forget how guilt free it is too! Get your kids in the kitchen to help them learn the appreciation for healthy food and lifestyle while spending some quality time with them. We welcome you into our kitchen to join in on the fun!!! Subscribe to our channel and stay tuned for some awesome healthy recipes! Please comment, rate and subscribe! We do not own the rights to any music in this video…Background music is “Quando Quando Quando” by Michael Buble
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