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My honey LOVES his sweets…cookies especially, & pies, candies, etc…but now has been put on a strict low-cholesterol, low-fat, low-calorie diet for health reasons. I’ve tried looking on the ‘net for ideas of things I could make for him to satisfy his sweet tooth without much success. I’m more than willing to use sugar substitute, low-fat margarine, egg substitute. Does anyone have a recipe for something like this, something you have made yourself & found to be good? Thanks!
Visit my new blog website @ www.seizeyourlife.net A few weeks ago, I was dabbling around with wanting to create a healthy breakfast fruit smoothie that could keep me full for hours. My goal was to include healthy oils such as flax seed oil and coconut oil for the their health benefits. I came up with this recipe that tasted delicious, kept me full until lunch time, and was easy to make! My Healthy Strawberry Blueberry Breakfast Smoothie: Strawberries (140 grams or 1 cup) Blueberries (30 grams) 1 cup Original Almond Milk 1 tbsp Flax Seed Oil 2 tbsp Coconut Oil Mango/Peach Isopure Protein (31 grams or 1/2 scoop) Nutrition Information (according to CalorieKing.com) 604 Calories, 42 gr fat, 26 gr carbs, 5 gr fiber Additional Information: -You can lower the calories by taking away a tablespoon of coconut oil, or removing them completely. -I freeze my fruit! I think it bulks up the smoothie, and tastes even better when it’s super cold. -If you’re looking for some more flavor or even an added health benefit, add in a tablespoon of cinnamon! Cinnamon is known to improve circulation and is good for diabetics.
Hey guys, I’m going to start a low-fat low-calorie diet soon, but I’m having trouble finding recipes. Does anyone know of any sources (internet, books, shows, etc) that have some? Thanks =]
I want to get rid of some chest and ab fat but I also want to build lean muscle mass, To lose fat I will have to follow a low calorie diet but surely it will make me lose muscle. I want to get rid of the fat but I would rather get muscley and strong. I keep getting told to build muscle I must add 500 calories to my matieance level but surley the fat wont go, But if i follow a weight loss diet The fat will go but as will my muscle mass as it has happened before. So what should I do? also I like running but I have been told to cut down to 3 days a week instead of 7 as it burns through muscle. What calorie intak should I follow?
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