Posted on
September 03, 2010 by
lowfatdg
Hi, Im 16 and am trying to lose overall body fat, I did lose 2 stone before hand but put 1 stone back on. when I was dieting before my stomach fat was going and a six pack was showing which is what I want to do now. What I plan on doing is removing fat from my chest and abs with a low calorie diet and 1 hour a day exercise regime. I plan on doing this until my abs are more visible and my body looks more defined. I then plan on gaining muscle as the fat will be gone and muscle will show better is this plan good?
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Low Fat Diet Plan
Posted on
September 02, 2010 by
lowfatdg
Fat free, or very low-calorie? I am getting married on September 21, and I cant seem to lose this last 10 pounds. Ive been trying for 2 months now and nothing. Ive already lost 25, but my current diet plan isnt working. I exercise as much as I can but I have a 5 month old and it just isnt possible to exercise more than I do. Which would have faster results- a fat free diet with low-moderate calories, or an extremely low calorie diet? Any other suggestions would help!
Forgot to mention that my target area are my saddlebags and thighs, if that makes a difference.
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Tags: caloriesdiet planfree dietlow calorie dietsaddlebagstarget areathighs
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Low Fat Diet Plan
Posted on
July 23, 2010 by
lowfatdg
I am starting a low fat/low calorie diet and I would like to see your great recipe finds.
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Low Fat Diet Recipes
Posted on
July 18, 2010 by
lowfatdg
I’ve been following a low calorie diet and lost 25 lbs, but now I want to bulk up. I know in order to increase muscle mass, you need to eat a lot, more than my weight maintenance level, and workout intensely. I will gain weight, but will I look like I did 25 lbs ago? I heard you can’t lose weight and gain mass at the same time, but instead of losing lbs, will I lose fat?
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Tags: gain masslow calorie dietmaintenance levelmuscle massweight maintenanceworkout
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Low Fat Diet Plan