Low Fat Diet Guide

Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.

This is a delicious desert combining two of my favourite things; Bailey’s & Cheesecake! Yummy! 5 ProPoints per serving, serves 6. Ingredients; 1 Teaspoon low fat spread 6 Dark chocolate Hobnob biscuits, crushed finely 2 Gelatine leaves 50ml (2fl oz) Skimmed milk 200g Tub low fat soft cheese 1 Tablespoon liquid natural sweetener, such as agave nectar or Sweet Freedom 25ml (1fl oz) Bailey’s Irish Cream 50ml (2fl oz) Whipping cream To decorate; 10g (⅓oz) White chocolate, grated or curled Gold edible glitter (optional) Filling foods; Skimmed milk. Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

marklorie.com In this video I discuss the drawbacks of low fat diets and why I don’t support the low fat / no fat diets. Although there are many varieties of low fat no fat diet, I feel that it is important for people to understand the health benefits of monounsaturated fats and polyunsaturated…

3 ProPoints per serving, serves 12. I’ve been eating these after having frozen them and they’re still delicious! Very impressed and eating them feels like your spending more then 3 ProPoints! Ingredients; 250g (9 oz) self-raising flour 1 teaspoon bicarbonate of soda grated zest of ½ a lemon 75g (2¾ oz) caster sugar 1 egg, beaten 250ml (9 fl oz) buttermilk 50g (1¾ oz) low fat spread, melted 150g (5½ oz) blueberries 1 teaspoon demerara sugar Filling foods; egg, blueberries Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers

3 ProPoints per serving, serves 4. Tikka Potato Wedges taken from the Oriental Express Weight Watchers Recipe book I was asked to review. Ingredients; 500g (1lb 2oz) Potatoes, unpeeled, scrubbed, halved lengthways and cut into wedges Low fat cooking spray 2 Teaspoons Tikka Spice Mix Salt & Pepper For the Mint Raita; 125g (4½ oz) Low Fat Plain Yogurt 5 Tablespoons chopped Fresh Mint ½ Teaspoon Cumin Seeds ¼ Teaspoon Dried Chilli Flakes Please subscribe if you haven’t already More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers