www.greatestdietbook.com I LOST 170 POUNDS and CURED ALL MY HEALTH PROBLEMS! So, how did I do it? Not with ANY medications, doctors, surgeries, vitamins or supplements — only with the power of FOOD. I not only lost 170 pounds, but more importantly, I also cured ALL my health problems. I had tried every diet in the world, every vitamin, and every medication until I finally got FED UP. I started researching health and diet on my own, and what I found out both shocked and outraged me. IN THE GREATEST DIET BOOK EVER WRITTEN, FIND OUT ABOUT… •The thing in 75% of our foods that is KILLING our health. •The greatest LIE ever told to America about health. •Why having low cholesterol is A LOT MORE DANGEROUS than having high cholesterol. •The REAL culprit behind diabetes and heart disease — and it is NOT what you think. •Why vitamins are a big fat gimmick. •The scary truth about prescription meds and what is really going on behind the scenes. •You can eliminate acne by not eating ONE type of food! (You have never heard this before — guaranteed!) •You can eat up to 5000 calories a day and still LOSE WEIGHT! •Why you don’t need fiber for good colon health! •That all your food cravings have a physiological reason and can be stopped by eating just ONE thing! •Why the Medical Industry has been lying to Americans regarding just about everything! THIS BOOK WILL SHOW YOU HOW TO •Lose weight with NO HUNGER and NO CRAVINGS! •Get off ALL prescription medication and feel better than you …
www.greatestdietbook.com Stop what you are doing right now. Everything you have been told about diet and health is WRONG! I LOST 170 POUNDS and cured ALL my health problems without the help of surgery, doctors, or medication! Isn’t it time you heard the truth about… Doctors and the Health “Care” System? Losing weight and keeping it off? The way your body really works inside? The right foods to be eating? I was so unhealthy doctors said I would be dead before I reached my 25th birthday. X — Weight 300 lbs. Today: 130 lbs. X — Type 2 Diabetes CURED X — Acid Reflux CURED X — Asthma GONE PERMANENTLY X — Acne PERFECT SKIN NOW X — Panic Disorder DISAPPEARED X — Polycystic Ovarian Syndrome HEALED X — Hypothyroidism CURED X — Depression GONE FOR GOOD X — Anxiety NO MORE EVER AGAIN X — Gallstones & Gallbladder attacks NOT ONE SINCE X — Hair loss I’VE GOT A HORSE’S MANE X — Taking loads of Prescription Meds NOT ON EVEN ONE TODAY I LOST 170 POUNDS WITHOUT A DOCTOR’S HELP AND SOLVED EVERY SINGLE ONE OF MY HEALTH PROBLEMS!! You can read my story at: www.greatestdietbook.com The Greatest Diet Book Ever Written by Holland Ashley *As Seen on Amazon & Lulu*
Can someone help with my diet plan and let me know if this is a good diet plan for losing weight?
Below is an example of what I would eat in a day throughout the week:
Breakfast: 1 egg, 2 egg whites, 1 slice of 100% whole wheat bread, low fat laughing cow cheese as a spread, cantaloupe
Snack: Cantalope, mango
Lunch: 6" veggie sub on whole wheat with no mayo
Snack: Sweet potato, cantalope
Dinner: Chicken breast cooked in hibachi sauce (low cal and fat), broccoli, glass of red wine
This all adds up to about 1200 calories, 19g of fat, 150 carbs, 72g of sugar (from the fruit), 70g of protein, and 22g of fiber.
For exercise I plan on doing 5 days a week of 40 min. cardio, 50 lunches, and 50 crunches.
On the weekends I tend to eat a little more and I drink…
I am 5’5 and weigh 140. My body fat % is at 30 and I want to be at 120 pounds and 18% body fat. Will my plan work?
I’ve been eating 1200 calories a day (consisting of healthy, low fat, low sugar things) and working out on an elliptical for roughly 30 minutes 5 days a week. How much weight can I expect to lose in 4 months?
haha, yes it’s me in the "avatar," but you’d be surprised by how much I weigh : / lol… I am losing weight in a healthy manner but I just wanted some estimates as to how much I could expect to lose according to what I was doing.
Aenean dui quam, pellentesque ut, commodo ac, tempor aliquam, turpis. Etiam accumsan rhoncus nisi. Morbi velit enim, mollis et, elementum sit amet, egestas sed, diam. Curabitur scelerisque, nulla et facilisis fringilla, sapien elit auctor augue, at porttitor ipsum nibh faucibus ligula.