Low Fat Diet Guide

would be best for me since I am on a low fat, low cholesterol diet due to having gallstones? They do say stay away from dairy, but just checking to see if I can have some sort of milk product with my cereals. Skim, low fat, fat free etc.

Thanks!
Okay not trying to loose weight! I am 5’7" and weigh 125lbs. I am doing this due to gallstones.

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I’m tired of seeing people with diet plans that are unreasonable and very low amounts of (mostly unhealthy) foods. I have worked all morning trying to put this together and if there is anything wrong with it I would love to know so I can look into it.

These are foods that would be eaten throughout the day in no particular order:

1 pkg oatmeal (flavored until I can find a good way to make from plain that tastes good)
1/4 cup Fiber One cereal (dry)
low-fat yogurt (6 oz container)
1/3 cup sunflower seeds (high in good fats / low in saturated fats)
1/2 tomato (raw)
1 cup celery (raw)
1 cup broccoli (raw)
3-4 baby carrots (raw)
1 cup cucumber slices (raw with peels)
1/2 green bell pepper (raw)
2 egg whites (hard boiled eggs / remove yolks)
1 cup of milk (non-fat)
1/2 cup low fat sour cream (used to make dip for veggies)
1 tbsp peanut butter (usually put on celery)
1 children’s chewable vitamin

Then one sensible small meal during the day.
Examples:
French toast w/ whole wheat bread (2 slices), no syrup
Tuna or other type of sandwich on whole wheat bread
Pasta (made with whole grain noodles) maybe 1 cup
Home made stew no potatoes about 1 cup
Lg salad (cheese, bacon, meat, veggies) with fat free dressing

I am a 32 year old female, I am 5’6" and weigh almost 180 lbs. I am trying to loose weight and trying to get a better grasp on my health. I do no have any fruit and try to eliminate complex carbs because my body acts as if I’m diabetic if I eat these types of food.

I am also trying to add a minimum of 20 minutes (walking) on a treadmill everyday.
The list of foods come out to 1120 calories and 52 grams of fat and 131 grams of carbs.
adinasway, I agree with the oatmeal thing, but the rest of the information is not very good. I used a program and the first list of things are all within the range for needed vitamins and such each day. The amount of protein is actually at the upper end of my requirements. As far as carbs on the items for my meals they are whole wheat and the body needs good carbs (in moderation) everyday or else there are negative consequences in the long run. I did forget to mention that the yogurt is sugar free.

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1 am 14 130 pounds and 5’8" tall how do i loose weight do you have and diet plans for me low fat calorie cap low carb ? anything

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I am a 31 year old woman weighing 156 pounds. I would like to loose 20 pounds in 3-4 months. Last year my weight was 165. I had worked out and ate well to loose 10 pounds. Later I couldn’t continue the workout routine but kept my diet well so that I didnt increase weight. Now, I want to loose more again with exercise and diet again. I have 2 problems.

1) I am already in a 1400/day calorie program. To get a general idea, my menu is like this,

Breakfast
1slice of wheat multigrain bread+1 egg+1 cup of tea with non fat milk and sugar.

Snack: a fruit or low fat yogurt or a coffee.

Lunch
Grilled chicken with steamed veggies/ I can Tuna with green salad/chicken sandwich.

Snack: Tea and a snack that is around 100 calorie.

Dinner
Fruits, veggies, egg/grilled chicken.

Problem is, I can’t go less than this as I am already in a diet plan.

2) I have arthritic pain on my leg joints, especially knees and ankles. So doing a high intensity cardio for 40 min-1 hour which would help me to loose weight is difficult to do as I can’t exercise even if I want to.

My main problem is my belly fat. I have a lot of it and I really want to get rid off it. I dont smoke or use alcohol and not under any medication.Can anyone suggest me a solution?

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Since being desexed nearly 12 months ago, my foxie has ballooned in size. She huffs and puffs a lot and has trouble getting up to her favourite chair. Do you have a recipe that can actually help her loose weight? She is only 7 years old.
Just so you know, what she gets fed is not that much. 180g can food with vegies in it or same weight in dry food. She gets fed once a day in the evening, so maybe if I feed her twice a day with half the portion size, that might make the difference? I have consulted my vet that I have been with for 24 years, she is not concerned that it is medical and I trust her judgment.

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