Low Fat Diet Guide

with these is they start giving me horrible muscle pains in my legs, so much I couldnt walk up the stairs without severe pain. Needless to say the side effect of MUSCLE damage made me stop taking the drug. Now what other things can I do to lower this down besides exersize and low fat diet which I already am doing. I also take flaxseed oil, does this actually DO anything? I need to get this down before I have a heart attack- seroius answers please

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Hi, so I’m currently 136lbs and 5ft6 and I know that’s not TECHNICALLY overweight but i still have a big stomach and chunky legs, lol.

So, seeing as the 6 week summer hols start next week, I figured I’d reinvent my diet and exercise plans in order to lose a bit of weight and tone up.

My current diet is:
Breakfast: Toast with loads of butter (white bread)
Lunch: A 400-500 shop bought chicken salad sandwich on wholemeal bread (I can’t change this, as it’s the only thing I like lol)
Dinner: Whatever Mum cooks
Then after 7ish I get cravings EVERYDAY which I always give in to (no will power) so I end up eating chocolate or ice-cream or something..

Any diet plans, please? I also walk to school which is half a mile away, but I get a lift home.

HELPPP LEASE )

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I’ve been goin to the gym for about 2 months now and I do feel the change in my upper body, not much in my lower body since my legs were always weak and im just working on that with cardio, but i need a good diet to lose all this fat. I need to lose about 30lb till the end of the year so Id appreciate some ideas on diets thanks.

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