Low Fat Diet Guide » juice box http://lowfatdietguide.com Low Fat Diet Guide Tue, 07 Feb 2012 09:37:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Help a fat teen?! Okay, how does this diet/workout plan sound? http://lowfatdietguide.com//help-a-fat-teen-okay-how-does-this-dietworkout-plan-sound/ http://lowfatdietguide.com//help-a-fat-teen-okay-how-does-this-dietworkout-plan-sound/#comments Sun, 25 Jul 2010 19:21:52 +0000 lowfatdg A 12 year old girl, last summer i lost 10 pounds in a month from eating healthy and lite and slim fast every morning. And guess what? I gained most of it back! Now i am at 179 ish and i am 5’4! Goody me! (at least my weight is distributed evenly:) Here is my plan:

Breakfast 8:00 am: Slim Fast

Snack 10:00: Granola-like bar

Lunch 12:20: Yogurt, pita chips & low fat hummus, apples & cheese, little apple juice box, 2 oreos :)

After school: Slim fast

Dinner: (i eat a really small dinner) Little potato, salad, chicken, corn… yeah

The weekends are pretty weird but i will make good choices similar to the week-day schedule.

I plan to jog the tread mill for 15-20 minutes a day… i also have 30 minute PE in school 3 times a week so…

I am taking the hoodia water pill to and i love it!
Fine then i will just like the frosting out of someone else’s oreo then!
*lick hahaha


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